Tofu with red pepper and celery
Tofu with red pepper and celery is a quick vegetarian dish featuring savory tofu, tangy BBQ sauce, and crisp vegetables. This easy recipe is perfect for a weeknight dinner and is packed with protein.
Cook time 30 min
Prep time 10 min
Ingredients:
2 tbsp olive oil1 garlic clove
1 onion
1/2 tsp curry powder
1 tbsp BBQ sauce
1/2 red pepper
1 stalk celery
1 dash salt
2 blocks tofu
Tofu with red pepper and celery is a delightful vegetarian dish that's perfect for a quick weeknight dinner or a nutritious lunch. The combination of savory tofu, tangy BBQ sauce, and the crisp texture of red pepper and celery creates a satisfying and flavorful meal. This recipe is not only easy to make but also packed with protein and vibrant veggies.
Instructions:
- Drain the tofu and pat it dry with paper towels.
- Cut the tofu into bite-sized cubes and set aside.
- In a large skillet, heat the 2 tablespoons of olive oil over medium heat.
- Add the minced garlic to the hot oil and sauté for about 1 minute, until fragrant.
- Add the finely chopped onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
- Sprinkle the 1/2 teaspoon of curry powder over the onions and garlic. Stir well to ensure the spices are evenly distributed.
- Pour in the 1 tablespoon of BBQ sauce. Stir to combine all the ingredients thoroughly.
- Add the sliced red pepper and the chopped celery to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the vegetables start to soften.
- Add the cubed tofu to the skillet. Gently stir to ensure the tofu is well-coated with the sauce and spices. Cook for an additional 5-7 minutes, allowing the tofu to brown slightly and the flavors to meld together.
- Add a dash of salt to taste.
- Stir everything well one last time before removing the skillet from heat.
- Transfer the tofu with red pepper and celery to a serving dish. Serve hot as a main dish or as a side.
By following this recipe, you’ll create a delicious barbecued tofu dish that is sure to please both vegetarians and non-vegetarians alike. The blend of spices, fresh vegetables, and BBQ sauce brings out a rich and tantalizing flavor. Enjoy your meal as a stand-alone dish or pair it with a side of rice or salad for a complete, healthy, and tasty dinner.
Tofu with red pepper and celery FAQ:
A large skillet is recommended for this recipe to ensure that the tofu and vegetables are cooked evenly and have enough space to sauté without overcrowding.
Cook the tofu for an additional 5-7 minutes once added to the skillet, allowing it to brown slightly and absorb the flavors of the sauce.
Yes, you can substitute tofu with tempeh or seitan for a different texture and flavor. Adjust the cooking time if necessary based on the substitute used.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
The recipe is gluten-free if you use gluten-free BBQ sauce. Ensure all ingredients are gluten-free to maintain this dietary preference.
Cooking Tips:
- Press the tofu for at least 20 minutes to remove excess moisture, which will help it absorb the marinade better and give it a firmer texture.
- Cut the vegetables uniformly to ensure even cooking and a more visually appealing dish.
- For added flavor, marinate the tofu in BBQ sauce for an hour before cooking.
- Use a non-stick skillet to avoid the tofu sticking and breaking apart during cooking.
- Experiment with additional spices or herbs, such as smoked paprika or fresh cilantro, to customize the flavor to your liking.
Nutrition Facts
4 ServingsCalories 63kcal
Protein 3.79g
Carbohydrates 10g
Fiber 1.92g
Sugar 7g
Fat 8g
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