Mango black bean salad with corn
This Mango Black Bean Salad features sweet mango, black beans, and fresh vegetables, tossed with a zesty lime dressing. It’s a refreshing dish perfect for lunch or as a side.
Cook time 0 min
Prep time 20 min
Ingredients:
1 mango1 tsp coriander leaves
1/4 cup fresh parsley
4 stalks onion
1 red pepper
1 cup sweet corn
3 cups black beans
1 tbsp lime juice
1 garlic clove
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
9 cup lettuce
This Fresh Mango Black Bean Salad is a vibrant and nutrient-packed dish perfect for a light lunch or a refreshing side. The combination of sweet mango, zesty lime, and a medley of vegetables like black beans, red pepper, and corn creates a symphony of flavors that is both delicious and healthy. The added spices of oregano, cumin, and chili powder elevate the dish, making it even more irresistible. Whether you are looking for a quick meal or something to impress your guests, this salad is a great choice.
Instructions:
- Peel and dice the mango.
- Finely chop the coriander leaves.
- Finely chop the fresh parsley.
- Chop the spring onions.
- Dice the red pepper.
- Mince the garlic clove if you haven't already.
- In a large mixing bowl, combine the diced mango, black beans, sweet corn, chopped spring onions, and diced red pepper.
- Add the finely chopped coriander leaves and parsley to the bowl.
- Sprinkle in the dried oregano, ground cumin, and chili powder.
- Add the minced garlic to the bowl.
- Drizzle the lime juice over the mixture.
- Gently toss all the ingredients together until they are well combined and evenly coated with the lime juice and spices.
- In a separate large salad bowl, add the torn lettuce pieces.
- You can either place the mango black bean mixture on top of the lettuce or serve them separately and allow individuals to combine them on their plates.
- Optionally, garnish with extra parsley or a slice of lime.
- Serve immediately and enjoy this fresh, vibrant, and nutritious salad!
This Fresh Mango Black Bean Salad is a delightful and versatile dish that adds a burst of flavor to any meal. The vibrant ingredients and zesty dressing come together in perfect harmony, creating a refreshing and satisfying salad. Easy to prepare and loaded with nutrients, it's sure to become a staple in your recipe collection. Enjoy this salad as a light main dish or as a colorful side, and don't forget to experiment with the tips for added texture and flavor.
Mango black bean salad with corn FAQ:
Store any leftover mango black bean salad in an airtight container in the refrigerator. It should stay fresh for up to 2 days, but consume it sooner for the best flavor.
Yes, you can use canned black beans instead of dried ones. Just rinse and drain the canned beans to reduce excess sodium and add them directly to the salad.
You can use any type of lettuce, but varieties like romaine or mixed greens work well due to their crisp texture. Avoid soft lettuces like butter lettuce as they may wilt quickly.
A ripe mango should be slightly soft to the touch and have a sweet aroma near the stem. The skin color may vary, depending on the variety, but look for vibrant color without excessive blemishes.
Yes, you can prepare the mango and black bean mixture ahead of time, but it's best to add the lime juice and the lettuce just before serving to maintain freshness and prevent wilting.
Cooking Tips:
- 1. If fresh corn is available, consider grilling it for added flavor before mixing it into the salad.
- 2. For extra zest, add some finely chopped jalapeños or a splash of hot sauce to the dressing.
- 3. This salad can be prepared in advance. Store it in the refrigerator and add the dressing just before serving to keep the ingredients fresh and crisp.
- 4. Opt for ripe mangos, as their sweetness balances the savory and spicy elements of the salad perfectly.
Nutrition Facts
6 ServingsCalories 150kcal
Protein 8g
Carbohydrates 30g
Fiber 9g
Sugar 9g
Fat 1.13g
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