Bacon brussels sprouts with avocado
This Bacon Brussels Sprouts with Avocado dish combines the savory flavors of crispy bacon with tender sprouted greens and creamy avocado, brightened by tangy lime juice. It's quick to prepare and makes for an impressive side or light main course.
Cook time 15 min
Prep time 10 min
Ingredients:
1 lb brussels sprouts4 bacon strips
1 garlic clove
1/2 cup lime juice
1 avocado
1/4 tsp red pepper (spice)
1 tbsp olive oil
1 dash salt
1 dash black pepper
If you're looking for a fresh, flavorful dish that combines the savory taste of bacon with the nutritional benefits of Brussels sprouts and avocado, look no further. This recipe for Bacon Brussels Sprouts with Avocado and Lime is easy to make and packed with zest and goodness. The lime juice adds a tangy twist while the red pepper gives a subtle kick. Perfect as a side dish or a light main course, this recipe will delight your taste buds and impress your guests.
Instructions:
- Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
- Cut the sprouts in half lengthwise for quicker cooking and better flavor absorption.
- In a large skillet or frying pan, cook the bacon strips over medium heat until crispy.
- Remove the bacon from the pan and place it on a paper towel to drain excess grease.
- Once cooled, crumble the bacon into bite-size pieces.
- In the same skillet, add 1 tablespoon of olive oil to the remaining bacon grease.
- Add the Brussels sprouts, cut side down, and cook for about 5-7 minutes, or until they start to brown.
- Stir the sprouts occasionally to ensure they cook evenly.
- Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Season with a dash of salt and black pepper, and sprinkle the red pepper for a bit of heat.
- Pour the lime juice over the Brussels sprouts and cook for another 2-3 minutes, allowing the flavors to meld together and the sprouts to become tender.
- Remove the skillet from the heat.
- Gently fold in the diced avocado and crumbled bacon.
- Mix until all ingredients are evenly distributed.
- Transfer the Brussels sprouts with avocado and bacon to a serving dish.
- Serve warm as a delicious side dish or a light entrée.
This Bacon Brussels Sprouts with Avocado and Lime recipe is a delightful concoction that brings together a mosaic of flavors and textures. The smoky bacon, tangy lime, creamy avocado, and spicy red pepper create a balanced and satisfying dish that's sure to be a hit at any meal. With these tips, you can easily adapt and perfect the recipe to suit your personal taste preferences. Enjoy your culinary creation!
Bacon brussels sprouts with avocado FAQ:
Brussels sprouts are done when they are tender and have a nice browned exterior, which usually takes about 5-7 minutes of sautéing. You can check doneness by inserting a fork into a sprout; it should easily pierce through.
Yes, you can prepare the Brussels sprouts and bacon in advance. Store the sautéed Brussels sprouts and crumbled bacon separately in the refrigerator for up to 2 days. Mix in the avocado and lime juice just before serving to prevent browning.
You can substitute bacon with smoked tempeh or mushrooms for a similar umami flavor. Just sauté them until crispy to mimic the texture of bacon.
A large skillet or frying pan is ideal for this recipe to ensure even cooking and browning of the Brussels sprouts and bacon. A 10-12 inch skillet works well.
Freshly squeezed lime juice is recommended for the best flavor. Bottled lime juice can be used, but it may not have the same vibrant taste as fresh juice.
Cooking Tips:
- Choose firm Brussels sprouts without any yellowing or blemishes for the best texture and flavor.
- Cook the bacon until it's crispy to add a nice crunch to the dish.
- Use fresh lime juice for a more vibrant and zesty flavor.
- Avoid overcooking the Brussels sprouts to keep them bright green and slightly crunchy.
- Consider adding a touch of honey if you prefer a slightly sweeter profile to balance the tartness of the lime.
Nutrition Facts
4 ServingsCalories 190kcal
Protein 9g
Carbohydrates 16g
Fiber 8g
Sugar 2.92g
Fat 16g
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