Cucumber and feta salad

Cucumber and feta salad is a light, refreshing dish featuring crunchy cucumbers, briny olives, sweet cherry tomatoes, and creamy feta. Tossed in a simple olive oil and vinegar dressing, it's perfect for lunch or as a side dish.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets β€” we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 0 min
Prep time 70 min

Ingredients:

2 cucumbers
1 tbsp olive oil
1 tsp vinegar
1/3 cup olives
1/2 cup cherry tomatoes
1 onion
1 cup feta cheese
Cucumber and feta salad

Cucumber and feta salad is a refreshing and flavorful dish that is perfect for a light lunch or a side dish for your main meal. Bursting with the freshness of cucumbers, the tang of vinegar, the savory taste of olives, and the richness of feta cheese, this salad is an easy-to-make yet delightful treat.

Instructions:

1. Prepare the Cucumbers:
- Wash and peel the cucumbers if desired.
- Slice the cucumbers into thin rounds or half-moons, depending on your preference.

2. Prepare the Olives and Cherry Tomatoes:
- Slice the olives into halves or quarters.
- Wash the cherry tomatoes and slice them in half.
3. Prepare the Onion:
- Peel the onion and slice it into thin rings or finely chop it, depending on your preference.
4. Assemble the Salad:
- In a large salad bowl, combine the sliced cucumbers, olives, cherry tomatoes, and onion.
5. Prepare the Dressing:
- In a small bowl, whisk together the olive oil and vinegar until well combined.

6. Dress the Salad:
- Pour the olive oil and vinegar dressing over the salad and gently toss until all ingredients are evenly coated.
7. Add the Feta Cheese:
- Crumble the feta cheese over the top of the salad.
8. Final Mix:
- Gently mix the salad again to distribute the feta cheese without breaking it down too much.
9. Serve:
- Your cucumber and feta salad is now ready to be served. Enjoy it fresh as a light, refreshing dish.

In just a few simple steps, you'll have a delicious and refreshing cucumber and feta salad ready to serve. This dish is perfect for warm days, BBQs, or simply when you crave something light but flavorful. Enjoy your homemade salad!

Cucumber and feta salad FAQ:

How long can I store cucumber and feta salad?

You can store cucumber and feta salad in an airtight container in the refrigerator for 1 to 2 days. However, the cucumbers may become watery over time.

What can I substitute for feta cheese in this salad?

If you're looking for a substitute, you can use goat cheese for a similar tangy flavor, or a vegan feta for a dairy-free option.

Can I add other vegetables to this cucumber and feta salad?

Yes, feel free to add other vegetables like bell peppers, radishes, or avocado for added flavor and nutrition.

What type of vinegar works best for the dressing?

A mild vinegar such as white wine vinegar or apple cider vinegar works well. You can also use balsamic vinegar for a richer flavor.

What size should the cucumber slices be for the best texture?

Slicing cucumbers into thin rounds or half-moons, about 1/4 inch thick, provides the best texture and allows for even mixing with the other ingredients.

Cooking Tips:

- Make sure to use fresh and firm cucumbers for the best texture.

- Feel free to add fresh herbs like dill or mint for extra flavor.

- Let the salad sit for about 10 minutes after mixing to allow the flavors to meld together.

- If you prefer a more tangy flavor, add a bit more vinegar or a squeeze of lemon juice.

- For added crunch, consider tossing in some chopped nuts like almonds or walnuts.

Nutrition Facts

4 Servings
Calories 220kcal
Protein 10g
Carbohydrates 14g
Fiber 2.10g
Sugar 6g
Fat 18g

More recipes

Honey almond yogurt delight

A nutritious Honey Almond Yogurt Delight combining yogurt, honey, and almonds.

05 May 2026

Fresh tomato, basil, onion and mozzarella salad with olive oil and vinegar dressing

A refreshing tomato, basil, and mozzarella salad with olive oil dressing.

05 May 2026

Balsamic pork chops with feta and cherry tomatoes

Tender pork chops with feta, cherry tomatoes, and balsamic vinegar.

05 May 2026

Dill and tuna salad with cherry tomatoes

A light and refreshing dill and tuna salad with cherry tomatoes.

05 May 2026

Rocket salad with lemon dressing

A fresh rocket salad with lemon dressing, perfect for any meal.

05 May 2026

Crunchy roast potato and caper salad

Crispy roast potatoes mixed with capers and creamy dressing.

05 May 2026

Olive bread

Delicious homemade olive bread with scallions and olives.

05 May 2026

Roasted pumpkin, rocket and fetta frittata

A nutritious roasted pumpkin and feta frittata, perfect for any meal.

05 May 2026

Posts