Curried black lentils with yogurt and mint
Curried black lentils with yogurt and mint feature earthy lentils enriched by spices and topped with creamy Greek yogurt and fresh herbs. This dish delivers a satisfying, nutritious meal in under an hour.
Cook time 45 min
Prep time 10 min
Ingredients:
1 dash salt1 cup lentils
1/2 tsp ground cumin
2 tbsp olive oil
6 oz greek yogurt
2 garlic cloves
1/4 cup spearmint
1 tsp coriander leaves
1/2 tsp mustard seeds
1 tsp vinegar
3 cups chicken broth
1 onion
Curried black lentils with yogurt and mint is a flavorful and nutritious dish that combines the earthy taste of lentils with the creaminess of Greek yogurt and the freshness of mint. This recipe is perfect for a hearty meal that is both satisfying and delicious. The blend of spices and herbs adds an aromatic depth to the dish, making it a delightful experience for your taste buds.
Instructions:
- Rinse the lentils thoroughly under cold running water. Set aside.
- Mince the garlic cloves and finely chop the onion. Chop the spearmint and coriander leaves as well.
- In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, and sauté until translucent, about 5 minutes.
- Add the rinsed lentils to the pot, along with 3 cups of chicken broth. Stir in the salt, ground cumin, and mustard seeds.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let the lentils simmer gently for about 25-30 minutes, or until they are tender but not mushy. Stir occasionally to prevent sticking.
- While the lentils are cooking, in a small bowl, mix the Greek yogurt with the vinegar. Set aside.
- When the lentils are done, remove them from the heat and let them cool for a few minutes.
- Stir in the remaining 1 tablespoon of olive oil to add a rich flavor.
- To serve, spoon the warm curried lentils into bowls.
- Top each serving with a generous dollop of the yogurt mixture.
- Garnish with chopped spearmint and coriander leaves for a fresh, vibrant taste.
- Enjoy your delicious and nutritious Curried Black Lentils with Yogurt and Mint as a standalone dish or paired with warm flatbread or rice.
Curried black lentils with yogurt and mint is a delicious and wholesome dish that can be enjoyed as a main course or a side. The combination of lentils, yogurt, and mint creates a vibrant and flavorful meal that is both healthy and satisfying. With the provided tips, you can easily customize the recipe to suit your taste preferences and dietary needs. Enjoy this delectable dish with family and friends!
Curried black lentils with yogurt and mint FAQ:
Cook the lentils for 25-30 minutes, or until they are tender but not mushy. Stir occasionally to prevent them from sticking to the pot.
Yes, you can substitute Greek yogurt with plain yogurt or a dairy-free yogurt alternative, such as coconut yogurt, if you prefer a non-dairy option.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
If you don't have spearmint, you can use fresh mint or parsley as an alternative for freshness, though the flavor will differ slightly.
The lentils are done when they are tender and have a slight bite, but not mushy. Taste a few lentils to check for doneness.
Cooking Tips:
- Rinse the lentils thoroughly before cooking to remove any debris and reduce cooking time.
- To enhance the flavor, you can toast the mustard seeds and cumin in a dry pan before adding them to the dish.
- Use fresh garlic and mint for the best flavor.
- Adjust the seasoning as per your preference, adding more salt or spices if needed.
- For a vegan option, substitute Greek yogurt with a plant-based yogurt.
Nutrition Facts
4 ServingsCalories 230kcal
Protein 18g
Carbohydrates 36g
Fiber 6g
Sugar 4.14g
Fat 10g
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