High Protein recipes

Sloppy joes

Classic Sloppy Joes with seasoned ground beef in a savory-sweet sauce.

05 May 2026

Chicken nasi goreng

A quick and flavorful Chicken Nasi Goreng with basmati rice and fresh herbs.

05 May 2026

Spaghetti bolognaise

Classic Spaghetti Bolognese with rich meat sauce.

05 May 2026

Artichoke, spinach and broccoli frittata with goat cheese

A delicious and nutritious frittata with artichokes, spinach, and goat cheese.

05 May 2026

Pie maker sausage rolls

Delicious sausage rolls made in a pie maker with pork and herbs.

05 May 2026

Pan-seared steaks with roasted mushrooms and broccoli

Savour pan-seared steaks with roasted mushrooms and broccoli.

05 May 2026

Banana avocado protein power smoothie

A creamy, protein-rich banana avocado smoothie to fuel your day.

05 May 2026

Balsamic-glazed steak with caponata

Enjoy tender balsamic-glazed steak served with Mediterranean caponata.

05 May 2026

Grilled turkey ham and swiss sandwich

Quick and tasty grilled turkey ham and Swiss cheese sandwich.

05 May 2026

Zucchini turkey burgers with lettuce and tomato on a bun

Healthy zucchini turkey burgers topped with lettuce and tomato.

05 May 2026

Thai green beef curry

Enjoy this aromatic Thai green beef curry with coconut milk and fresh vegetables.

05 May 2026

Frosty fruit & flaxseed protein smoothie

A creamy, protein-rich smoothie with fresh fruit and flaxseed.

05 May 2026

Quick lamb harira

A comforting Moroccan soup with lamb, lentils, and spices.

05 May 2026

Open-face breakfast sandwich

A quick and tasty open-face breakfast sandwich with eggs and avocado.

05 May 2026

Protein-packed peanut butter shake

A creamy, protein-rich peanut butter shake for post-workout or meal replacement.

05 May 2026

Spaghetti squash lasagna

A healthy twist on lasagna using spaghetti squash instead of pasta.

05 May 2026

Jamaican spiced chicken

A flavorful Jamaican spiced chicken recipe for grilling or pan-searing.

05 May 2026

Ricotta and spinach chicken

Stuffed chicken breasts with ricotta and spinach, served with roasted potatoes.

05 May 2026

Almond and dill crusted fish

A healthy almond and dill crusted fish, baked to perfection.

05 May 2026

Sweet potato bacon and egg

A wholesome salad with sweet potatoes, bacon, and eggs.

05 May 2026

Balsamic and soy chicken breast

Easy Balsamic and Soy Chicken Breast for a quick meal.

05 May 2026

Spaghetti bolognese

Enjoy a simple and comforting Spaghetti Bolognese dinner.

05 May 2026

Honey-ginger shrimp stir-fry

A quick honey-ginger shrimp stir-fry with fresh vegetables.

05 May 2026

Chicken cabbage skillet

A quick, one-pan Chicken Cabbage Skillet with rice.

05 May 2026