High Protein recipes

Feta-crusted chicken breasts

Enjoy crispy, tangy Feta-crusted chicken breasts for dinner.

05 May 2026

Moussaka

Classic Greek moussaka with layers of eggplant and spiced lamb.

05 May 2026

Chicken salad lettuce wraps

Enjoy light and healthy chicken salad lettuce wraps with almond butter.

29 May 2026

Popcorn chicken

Crispy, baked popcorn chicken made with simple ingredients.

05 May 2026

Spinach and tofu strawberry smoothie

A nutritious spinach and tofu smoothie with strawberries and yogurt.

05 May 2026

Peach raspberry smoothie

Enjoy this refreshing peach raspberry smoothie for breakfast or a snack.

05 May 2026

Slow-roasted salmon with lemon thyme and olive oil

Tender slow-roasted salmon with lemon and thyme.

05 May 2026

Chicken and lentil soup

A hearty chicken and lentil soup packed with flavour and nutrients.

05 May 2026

Parmesan-garlic italian pork chops

Crispy parmesan-garlic pork chops, perfect for dinner.

05 May 2026

Vanilla banana protein shake

A quick and nutritious vanilla banana protein shake.

05 May 2026

Chicken, caramelised leek and cheddar tart

A delicious tart filled with chicken, caramelised leeks, and cheddar.

05 May 2026

Chicken breasts with mushroom and onion dijon sauce

Tender chicken breasts in creamy mushroom Dijon sauce.

05 May 2026

Herb omelettes

Enjoy delicious herb omelettes with eggs, cream cheese, and fresh parsley.

05 May 2026

Teriyaki beef with soba noodles

Savoury teriyaki beef served with rice noodles and fresh vegetables.

05 May 2026

Grilled soy-sesame salmon with garlic

Delicious grilled salmon marinated in soy sauce and sesame oil.

05 May 2026

Mango yogurt parfait

Layered Greek yogurt and fresh mango make a perfect parfait.

05 May 2026

Air fryer golden butter chicken nuggets

Crispy air fryer chicken nuggets served with BBQ-sour cream dip.

05 May 2026

Egg muffins with sausage

Quick and easy egg muffins with sausage and cheese.

05 May 2026

Blueberry peanut butter smoothie

A creamy blueberry peanut butter smoothie, perfect for any time of day.

05 May 2026

Grilled pepper and quinoa salad with coriander

A smoky grilled pepper and quinoa salad with lime and coriander.

05 May 2026

Sausage and mushroom penne gratin

Comforting sausage and mushroom penne gratin, perfect for dinner.

05 May 2026

Creamy salmon, leek and tarragon bakes

Enjoy a creamy salmon bake with leeks and tarragon.

05 May 2026

Spiced fish fillet with raspberry salad

Enjoy a zesty Spiced Fish Fillet with fresh Raspberry Salad.

05 May 2026

Buffalo chicken casserole with cream cheese and blue cheese

Satisfying buffalo chicken casserole with cream cheese and blue cheese.

05 May 2026