High Protein recipes

Pumpkin and spinach crustless quiche

A healthy crustless quiche with pumpkin, spinach, and feta.

05 May 2026

Mango berry flax super smoothie

A refreshing smoothie packed with fruits, greens, and protein.

05 May 2026

Pork, pecan and spinach salad

A fresh and nutritious Pork, Pecan, and Spinach Salad.

05 May 2026

Beef and vegetable pot roast

Enjoy a hearty Beef and Vegetable Pot Roast for dinner.

05 May 2026

Yogurt raisin parfait

A simple yogurt raisin parfait that’s perfect for breakfast or a snack.

05 May 2026

Passionfruit & strawberry fools

Light and refreshing passionfruit & strawberry fools dessert.

05 May 2026

Crunchy-topped meat loaves

Enjoy these crunchy-topped meat loaves for a hearty dinner.

05 May 2026

Microwaved chicken and brussels sprouts

Quick microwaved chicken and brussels sprouts with parmesan.

05 May 2026

Mushroom and swiss cheese quiche

A creamy mushroom and Swiss cheese quiche, perfect for any meal.

05 May 2026

Spicy barbecued fish

Enjoy zesty and delicious grilled spicy barbecued fish.

05 May 2026

Slow cooker winter chicken casserole

A comforting slow cooker winter chicken casserole with tender chicken and veggies.

05 May 2026

Peanut butter yogurt delight

Enjoy a creamy Peanut Butter Yogurt Delight in minutes.

05 May 2026

Ham, asparagus and red pepper frittata with parmesan cheese

A protein-packed ham and asparagus frittata with parmesan.

05 May 2026

Crock pot spicy peanut butter chicken with jalapeno, red pepper and lemon

Easy, spicy peanut butter chicken cooked in a crock pot.

05 May 2026

Breakfast scramble on toast with bacon and sausage

Hearty breakfast scramble with bacon, sausage, and eggs on toast.

05 May 2026

Cajun stir fry

Quick and vibrant Cajun stir fry with shrimp and sausage.

05 May 2026

Potato, onion and mushroom cake

A savoury Potato, Onion, and Mushroom Cake perfect for brunch or dinner.

05 May 2026

Strawberry-blueberry chia pudding with cottage cheese and greek yogurt

Creamy strawberry-blueberry chia pudding with yogurt and cottage cheese.

05 May 2026

Korean beef lettuce cups

Enjoy marinated beef served in crisp lettuce cups for a light meal.

05 May 2026

Beef, tomato and acini di pepe soup

A hearty beef and tomato soup with gluten-free acini di pepe pasta.

05 May 2026

Roast chicken with mushroom gravy

Tender roast chicken served with rich mushroom gravy.

05 May 2026

Zucchini lasagna

Enjoy a low-carb zucchini lasagna with turkey and cheese.

05 May 2026

Avocado with cottage cheese

Creamy avocado stuffed with cottage cheese and smoked salmon.

05 May 2026

Chicken ranch wraps with lettuce

Quick and tasty chicken ranch wraps with lettuce in tortillas.

05 May 2026