High Protein recipes

Microwaved chicken and brussels sprouts

Quick microwaved chicken and brussels sprouts with parmesan.

05 May 2026

Basic eggs

Master the art of basic scrambled eggs with this simple recipe.

05 May 2026

Spaghetti bolognese with carrots, celery and nutmeg

Classic Spaghetti Bolognese with vegetables and nutmeg.

05 May 2026

Turkey oatmeal meatballs

Healthy Turkey Oatmeal Meatballs for meal prep and easy serving.

05 May 2026

Fruity egg white protein shake

A refreshing protein shake with fruits and egg whites.

05 May 2026

Orange dream protein smoothie

A refreshing orange protein smoothie, perfect for a quick snack or post-workout.

05 May 2026

Spanish crusted roast pork tenderloin

Enjoy a flavorful Spanish crusted roast pork tenderloin.

05 May 2026

Teriyaki salmon parcels

Enjoy marinated salmon baked in savory teriyaki parcels.

05 May 2026

Seasoned chicken with baby potatoes

Roasted seasoned chicken with buttery chive baby potatoes.

05 May 2026

Easy savoury rice

A one-pan dish of chicken, rice, and veggies in gravy.

05 May 2026

Gluten-free almond and quinoa cakes

Healthy gluten-free almond and quinoa cakes, baked until golden.

05 May 2026

Tuna bowl with lentils, egg and spinach

A nutritious Tuna Bowl with lentils, egg, and spinach.

05 May 2026

Chicken with ratatouille

Hearty chicken thighs simmered with ratatouille vegetables.

05 May 2026

Slow-cooker beef bourguignon soup

A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.

05 May 2026

Pasta with white beans and summer squash

A nutritious pasta dish with white beans and summer squash.

05 May 2026

Blackberry coconut chia seed overnight pudding

Creamy blackberry coconut chia pudding, ready overnight.

05 May 2026

Bacon-beef rolls with cheddar and parmesan cheese

Savory bacon-beef rolls with cheddar and parmesan cheese.

05 May 2026

Honey-sweetened greek yogurt parfait with mixed berries

Delicious Greek yogurt parfait with honey and mixed berries.

05 May 2026

Cinnamon-maple bacon oatmeal with almond milk

Savory and sweet cinnamon-maple bacon oatmeal with almond milk.

05 May 2026

Bacon cheddar cabbage

Enjoy a hearty Bacon Cheddar Cabbage dish with smoky flavors.

05 May 2026

Parsley-crumbed fish with lemon-garlic mash

Enjoy crispy parsley-crumbed fish with creamy lemon-garlic mash.

05 May 2026

Tuna wrap with hummus and veggies

A quick and healthy tuna wrap with hummus and fresh veggies.

05 May 2026

Spicy yogurt chicken wrap

Delicious spicy yogurt chicken wraps packed with flavor.

05 May 2026

Banana walnuts muffins

Nutritious banana walnut muffins packed with protein.

05 May 2026