High Protein recipes

Baked eggs with ham and spices

Enjoy baked eggs with ham and a touch of paprika for breakfast.

05 May 2026

Grilled fish with tomato and olive salad

Enjoy grilled fish served with a refreshing tomato and olive salad.

05 May 2026

Orange banana smoothie with coconut oil, flaxseed and spices

A refreshing orange banana smoothie with spices and Greek yogurt.

05 May 2026

Mediterranean spinach pasta with tomatoes and white beans

A quick, healthy Mediterranean spinach pasta with tomatoes and beans.

05 May 2026

Eggs, turkey, spinach & roasted potatoes

A hearty breakfast of turkey bacon, eggs, spinach, and roasted potatoes.

05 May 2026

Spiced beef with eggplant and tomato salad

Savour spiced beef with a fresh eggplant and tomato salad.

05 May 2026

Lamb and fetta rissoles with tomato chutney

Savory lamb and feta rissoles served with tangy tomato chutney.

05 May 2026

Coconut milk berry protein shake

A creamy and nutritious coconut milk berry protein shake.

05 May 2026

Turkey & zucchini meatballs

Healthy Turkey & Zucchini Meatballs with a zesty yogurt sauce.

05 May 2026

Spinach and cheddar omelet

A quick spinach and cheddar omelet, perfect for breakfast.

05 May 2026

Chicken salad with olive oil, lemon zest and vinegar

Zesty chicken salad with olive oil, lemon, and veggies.

05 May 2026

Bacon tuna salad with pickles and celery

A quick and tasty Bacon Tuna Salad with crunchy veggies.

05 May 2026

Pakistani daal channa with butter and spices

Enjoy a comforting bowl of Pakistani daal channa with spices.

05 May 2026

Asparagus, bacon and cheese frittata

A delicious asparagus and bacon frittata baked to perfection.

05 May 2026

Easy bbq bake

A quick and flavorful BBQ baked chicken recipe for any occasion.

05 May 2026

Hake with hazelnuts, capers and parsley

A flavoured hake dish with hazelnuts, capers, and parsley.

05 May 2026

Turkey, provolone and sprout sandwich

Enjoy a healthy Turkey, Provolone, and Sprout Sandwich.

05 May 2026

Kaffir lime roast chicken

Aromatic kaffir lime roast chicken with roasted pumpkin and onions.

05 May 2026

Lasagna soup

Hearty lasagna soup with sausage, ricotta, and fresh herbs.

05 May 2026

Chicken thighs with pepper sauce and red pepper spice

Succulent chicken thighs marinated in a zesty pepper sauce.

05 May 2026

Ground turkey and pasta casserole

An easy, hearty ground turkey and pasta casserole with cheese.

05 May 2026

Skinny orange chicken

A healthy twist on classic orange chicken, packed with flavor.

05 May 2026

Philly cream cheese toast toppers

Delicious Philly cream cheese toast with fresh toppings.

05 May 2026

Slow-cooker beef ragu

A rich and hearty slow-cooker beef ragu for pasta or bread.

05 May 2026