High Protein recipes

Sardine salad sandwich

Quick and flavourful sardine salad sandwich with fresh vegetables.

05 May 2026

Coconut mango tropical green smoothie

Enjoy a refreshing Coconut Mango Tropical Green Smoothie.

05 May 2026

Spiced beef with eggplant and tomato salad

Savour spiced beef with a fresh eggplant and tomato salad.

05 May 2026

Lamb and fetta rissoles with tomato chutney

Savory lamb and feta rissoles served with tangy tomato chutney.

05 May 2026

Grilled fish with tomato and olive salad

Enjoy grilled fish served with a refreshing tomato and olive salad.

05 May 2026

Tuna and pickle sandwich with hummus

Quick and nutritious tuna and pickle sandwich with hummus.

05 May 2026

Easy bbq bake

A quick and flavorful BBQ baked chicken recipe for any occasion.

05 May 2026

Orange banana smoothie with coconut oil, flaxseed and spices

A refreshing orange banana smoothie with spices and Greek yogurt.

05 May 2026

Baked eggs with ham and spices

Enjoy baked eggs with ham and a touch of paprika for breakfast.

05 May 2026

Bacon tuna salad with pickles and celery

A quick and tasty Bacon Tuna Salad with crunchy veggies.

05 May 2026

Chicken salad with olive oil, lemon zest and vinegar

Zesty chicken salad with olive oil, lemon, and veggies.

05 May 2026

Grilled fillet steak with olive oil and seasoning

Enjoy a perfectly grilled fillet steak with olive oil and seasoning.

05 May 2026

Low-carb breakfast lasagna with sausage, ham and cheeses

Indulge in a low-carb breakfast lasagna with sausage and cheeses.

05 May 2026

Quick kofta and lemon tagine

Spiced lamb koftas in a lemony chicken gravy sauce.

05 May 2026

Chicken salad with lemon and dill

Zesty chicken salad with lemon and dill for a light meal.

05 May 2026

Grilled sausage with figs, goat cheese and lettuce salad

A hearty salad with grilled sausage, figs, and goat cheese.

05 May 2026

Ground turkey and pasta casserole

An easy, hearty ground turkey and pasta casserole with cheese.

05 May 2026

Rice with black beans

A satisfying dish of rice cooked with black beans and tomatoes.

05 May 2026

Lasagna soup

Hearty lasagna soup with sausage, ricotta, and fresh herbs.

05 May 2026

Mozzarella cheese chaffle

Quick and easy mozzarella cheese chaffle for low-carb diets.

05 May 2026

Deliciously easy lentil walnut burgers with lettuce and tomato

Easy lentil walnut burgers topped with lettuce and tomato.

05 May 2026

Grilled chicken thighs, whipped red potato mash and broccoli

A satisfying meal of grilled chicken, whipped potatoes, and broccoli.

05 May 2026

Tandoori chicken thighs

Marinated tandoori chicken thighs baked to perfection.

05 May 2026

Turkey, provolone and sprout sandwich

Enjoy a healthy Turkey, Provolone, and Sprout Sandwich.

05 May 2026