High Protein recipes

Egg coconut flour muffins

Fluffy egg muffins with coconut flour and cheddar cheese.

05 May 2026

Bacon scrambled egg pasta

A hearty bacon scrambled egg pasta for any meal.

05 May 2026

Lemon grilled chicken with roast tomato salad

Fresh lemon grilled chicken served with a roast tomato salad.

05 May 2026

Shrimp and leek spaghetti

A quick and flavorful shrimp and leek spaghetti dish with a spicy kick.

05 May 2026

Butterflied nam jim chicken

Grilled butterflied chicken marinated in a Thai-inspired sauce.

05 May 2026

Slow-roasted lemon and paprika chicken

Enjoy tender slow-roasted lemon and paprika chicken with a rich sauce.

05 May 2026

Wombok with bacon & green beans

Quick stir-fry of wombok, bacon, and green beans with a spicy kick.

05 May 2026

Balsamic chicken kebabs

Grilled balsamic chicken kebabs served with pita and hummus.

05 May 2026

Spinach and egg white omelet

A protein-packed spinach and egg white omelet, perfect for breakfast or lunch.

05 May 2026

Triple berry cottage cheese delight

Creamy cottage cheese with fresh berries for a quick, healthy treat.

05 May 2026

Spinach and chia smoothie

A nutritious spinach and chia smoothie for a healthy boost.

05 May 2026

Spinach, feta and artichoke egg bake

A wholesome egg bake with spinach, feta, and artichokes.

05 May 2026

Spinach and mushroom breakfast scramble

Enjoy a quick and nutritious Spinach and Mushroom Breakfast Scramble.

05 May 2026

Bolognese-stuffed eggplants

Savoury Bolognese sauce fills roasted eggplants for a hearty dish.

05 May 2026

Paleo avocado tuna salad with lemon, onion and spices

Quick and nutritious Paleo avocado tuna salad.

05 May 2026

Chicken ranch tacos

Quick and flavorful Chicken Ranch Tacos for any occasion.

05 May 2026

Peanut butter chicken thighs

Enjoy creamy, savoury peanut butter chicken thighs in one pan.

05 May 2026

Grilled italian chicken with red peppers and zucchini

Juicy grilled chicken with smoky red peppers and zucchini.

05 May 2026

Cheesy meatballs

Delicious cheesy meatballs packed with vegetables and beef.

05 May 2026

Savoury mince

Hearty savoury mince made with ground beef and peas.

05 May 2026

Shepherd's pie 'muffins'

Enjoy individual Shepherd's Pie Muffins with lamb and creamy mash.

05 May 2026

Spinach and goat cheese turkey burgers

Healthy turkey burgers with spinach and goat cheese.

05 May 2026

Peri peri chicken salad

A spicy peri peri chicken salad with fresh vegetables.

05 May 2026

Mini frittatas with smoked salmon & creme fraiche

Savory mini frittatas with zucchini, smoked salmon, and crรจme fraรฎche.

05 May 2026