High Protein recipes

Mushroom, spinach and goat cheese omelet with onion and herbs

A flavorful omelet with mushrooms, spinach, and goat cheese.

05 May 2026

Chicken spinach salad with strawberries and red onion

A fresh Chicken Spinach Salad with strawberries and red onion.

05 May 2026

Keto italian sausage and bacon soup with spinach and cream

A creamy, low-carb soup with Italian sausage, bacon, and spinach.

05 May 2026

Buffalo chicken grilled cheese sandwich

A spicy twist on the classic grilled cheese with buffalo chicken.

05 May 2026

Ham and spinach toast with poached eggs

A hearty ham and spinach toast topped with poached eggs.

05 May 2026

Peppered fillet steaks with sautΓ©ed mushrooms

Tender peppered fillet steaks with sautΓ©ed mushrooms.

05 May 2026

Cucumbers and egg salad

A crisp cucumber and egg salad for a light meal or side.

05 May 2026

Spaghetti carbonara

Creamy spaghetti carbonara with bacon, broad beans, and leeks.

05 May 2026

Steak pita sandwiches

Enjoy tender steak in warm pita with fresh veggies.

05 May 2026

Shrimp fried quinoa

A healthy shrimp fried quinoa dish with mixed vegetables.

05 May 2026

Cottage cheese with spicy tuna

Enjoy creamy cottage cheese topped with spicy tuna for a quick meal.

05 May 2026

Parsley and tomato scramble with multi-grain toast

Enjoy a quick and nutritious parsley and tomato scramble with toast.

05 May 2026

Cottage pie

Classic cottage pie with beef, veggies, and creamy potatoes.

05 May 2026

Garlic parmesan salmon with roasted asparagus

A quick and flavorful garlic parmesan salmon with roasted asparagus.

05 May 2026

Chicken lo mein

Quick and tasty Chicken Lo Mein with chicken and fresh vegetables.

05 May 2026

Garlic parmesan chicken breasts

Oven-baked garlic parmesan chicken breasts, simple and flavorful.

05 May 2026

Meatball curry

Delicious meatball curry with coconut milk and spices.

05 May 2026

Lemon-garlic grilled chicken breasts

Zesty lemon-garlic grilled chicken breasts for easy outdoor cooking.

05 May 2026

Strawberry, spinach and cucumber protein smoothie

A nutritious and delicious strawberry, spinach, and cucumber smoothie.

05 May 2026

Cheese ball and celery

Healthy cheese ball served with crunchy celery sticks.

05 May 2026

Citrusy salmon and asparagus

A quick and healthy lemon garlic salmon with asparagus dish.

05 May 2026

Pineapple chicken stir-fry with brown rice

Enjoy a quick pineapple chicken stir-fry served over brown rice.

05 May 2026

Ham and veggie omelet

A delicious ham and veggie omelet packed with protein.

05 May 2026

Chicken pitas

Italian-style chicken pitas with sun-dried tomatoes and kale.

05 May 2026