High Protein recipes

Garlic parmesan chicken breasts

Oven-baked garlic parmesan chicken breasts, simple and flavorful.

05 May 2026

Chicken spinach salad with strawberries and red onion

A fresh Chicken Spinach Salad with strawberries and red onion.

05 May 2026

Ham and spinach toast with poached eggs

A hearty ham and spinach toast topped with poached eggs.

05 May 2026

Strawberry vanilla coconut dream smoothie

A creamy strawberry coconut smoothie for a refreshing start.

05 May 2026

Shrimp fried quinoa

A healthy shrimp fried quinoa dish with mixed vegetables.

05 May 2026

Buffalo chicken grilled cheese sandwich

A spicy twist on the classic grilled cheese with buffalo chicken.

05 May 2026

Spaghetti bolognese

Classic Spaghetti Bolognese with hearty beef and rich tomato sauce.

05 May 2026

Mushroom, spinach and goat cheese omelet with onion and herbs

A flavorful omelet with mushrooms, spinach, and goat cheese.

05 May 2026

Peanut butter banana oatmeal shake

A creamy, protein-packed Peanut Butter Banana Oatmeal Shake.

05 May 2026

Peppered fillet steaks with sautΓ©ed mushrooms

Tender peppered fillet steaks with sautΓ©ed mushrooms.

05 May 2026

Smoked salmon & avocado omelet with basil

A delicious smoked salmon & avocado omelet with basil.

05 May 2026

Lemon-garlic grilled chicken breasts

Zesty lemon-garlic grilled chicken breasts for easy outdoor cooking.

05 May 2026

5-layer keto mexican bowls

Delicious 5-layer keto Mexican bowls with beef and avocado.

05 May 2026

Moussaka

Hearty layers of lamb, eggplant, and bΓ©chamel in Moussaka.

05 May 2026

Keto italian sausage and bacon soup with spinach and cream

A creamy, low-carb soup with Italian sausage, bacon, and spinach.

05 May 2026

Citrusy salmon and asparagus

A quick and healthy lemon garlic salmon with asparagus dish.

05 May 2026

Pork with rosemary and mustard crust

Tender pork fillets with a rosemary and mustard crust, baked to perfection.

05 May 2026

Chicken lo mein

Quick and tasty Chicken Lo Mein with chicken and fresh vegetables.

05 May 2026

Cottage pie

Classic cottage pie with beef, veggies, and creamy potatoes.

05 May 2026

Cucumbers and egg salad

A crisp cucumber and egg salad for a light meal or side.

28 Aug 2026

Garlic parmesan salmon with roasted asparagus

A quick and flavorful garlic parmesan salmon with roasted asparagus.

05 May 2026

Green detox protein smoothie

A refreshing green smoothie packed with protein and nutrients.

05 May 2026

Shrimp & broccoli stir-fry

A quick and flavorful shrimp and broccoli stir-fry with spices.

05 May 2026

Chicken with tomatoes, olives and capers

Mediterranean chicken thighs with tomatoes, olives, and capers.

05 May 2026