High Protein recipes

Banana oatmeal smoothie

A creamy banana oatmeal smoothie packed with protein and fiber.

05 May 2026

Cheesy sausage pops

Savory cheesy sausage pops perfect for appetizers or snacks.

05 May 2026

Zucchini noodle bowl with turkey, mushroom and tomato sauce

A healthy zucchini noodle bowl with turkey and tomato sauce.

05 May 2026

Vanilla protein milkshake

Enjoy a creamy Vanilla Protein Milkshake for a quick boost.

05 May 2026

Coconut berry protein shake

Enjoy a creamy Coconut Berry Protein Shake for breakfast or post-workout.

05 May 2026

Pasta with bacon, ricotta and semi-dried tomatoes

Hearty pasta with bacon, ricotta, and semi-dried tomatoes.

05 May 2026

Dijon chicken breasts with olive oil and bread crumbs

Crispy Dijon chicken breasts, perfect for easy weeknight dinners.

05 May 2026

Indian shepherd's pies with cauliflower mash

Delicious Indian shepherd's pies topped with creamy cauliflower mash.

05 May 2026

Lemon-garlic chicken with broccoli and parsley

Quick lemon-garlic chicken with broccoli and parsley, perfect for weeknights.

05 May 2026

Broiled sesame cod

A quick and healthy broiled sesame cod recipe with tarragon.

05 May 2026

Tilapia tacos with avocado and lime

Quick tilapia tacos with avocado and lime for a fresh meal.

05 May 2026

Shrimp lettuce wraps with cottage cheese

Quick and healthy shrimp lettuce wraps with cottage cheese.

05 May 2026

Chicken diane

Tender chicken in a zesty herb sauce with a splash of rum.

05 May 2026

Bacon-wrapped roasted red pepper and cheese stuffed chicken

Elevate your chicken dinner with Bacon-wrapped stuffed chicken.

05 May 2026

Honey soy marinade

Transform beef with this easy honey soy marinade.

05 May 2026

Supercharged banana and berry smoothie

A delicious protein-packed smoothie with banana and berries.

05 May 2026

Salsa egg and cheese sandwich

An easy breakfast sandwich with egg whites, cheddar, and salsa.

05 May 2026

Spicy lamb in lettuce cups

Enjoy spicy lamb mince served in crisp lettuce cups.

05 May 2026

Tuna and hummus

Quick and nutritious tuna and hummus spread for snacks or lunch.

05 May 2026

Spinach omelet with butter

Enjoy a quick and tasty Spinach Omelet with cheese and butter.

05 May 2026

Chicken mayo sandwich with lettuce on whole-wheat bread

Easy chicken mayo sandwich with lettuce on whole-wheat bread.

05 May 2026

Honey-walnut greek yogurt parfait with blueberries

A delicious and healthy parfait with Greek yogurt, walnuts, and blueberries.

05 May 2026

Almond pancakes

Fluffy almond pancakes made with almond flour, perfect for breakfast.

05 May 2026

Crispy-skinned salmon

Enjoy tender salmon with a crispy skin in just minutes.

05 May 2026