Fabulous beef tenderloin
This fabulous beef tenderloin features a savory soy sauce marinade that enhances the natural tenderness of the beef. Perfectly seared and roasted to juicy perfection, it’s an impressive dish for any occasion.
Cook time 45 min
Prep time 5 min
Ingredients:
3 lb beef fillet3/4 cup soy sauce
1/2 tbsp butter
Get ready to impress your guests with this fabulous beef tenderloin recipe. This dish pairs the rich, savory flavors of soy sauce with the tenderness of a perfectly cooked beef fillet. Whether you're hosting a special occasion or simply looking for a delicious meal to enjoy at home, this recipe is sure to be a crowd-pleaser.
Instructions:
- Place the beef fillet in a large resealable plastic bag or a shallow dish.
- Pour the soy sauce over the meat, ensuring the whole fillet is well-coated with the marinade.
- Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour. For best results, let it marinate overnight to enhance the flavor.
- Preheat your oven to 425°F (220°C).
- Remove the beef fillet from the marinade, allowing excess marinade to drip off. Discard the marinade.
- Heat the butter in a large oven-safe skillet over medium-high heat until it melts and starts to foam.
- Carefully place the beef fillet in the skillet and sear it on each side for about 2-3 minutes, until it has a nice brown crust.
- Transfer the skillet with the seared beef fillet to the preheated oven.
- Roast for about 20-25 minutes for medium-rare or until a meat thermometer inserted into the thickest part reads 130°F (54°C). Adjust the cooking time based on your preferred doneness.
- Remove the beef fillet from the oven and transfer it to a cutting board.
- Cover loosely with aluminum foil and let it rest for 10-15 minutes. This allows the juices to redistribute, ensuring a tender and flavorful tenderloin.
- Slice the beef fillet into thick slices and serve immediately.
- Pair it with your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
Voilà! Your fabulous beef tenderloin is now ready to be served. The combination of the succulent beef and the flavorful soy sauce marinade creates a dish that is both elegant and comforting. Serve it with your favorite sides and enjoy the hearty, delicious flavors that this recipe has to offer.
Fabulous beef tenderloin FAQ:
For best flavor, marinate the beef tenderloin for at least 1 hour. However, letting it marinate overnight is recommended to enhance the taste.
For medium-rare, the beef tenderloin should reach an internal temperature of 130°F (54°C). Adjust roasting times as needed based on your preferred doneness.
Yes, you can substitute soy sauce with alternatives like tamari for a gluten-free option, or use a homemade marinade with similar flavor profiles, but the taste may vary.
A large oven-safe skillet, preferably around 12 inches, is ideal for searing and roasting a 3 lb beef tenderloin to ensure even cooking.
Leftover beef tenderloin should be stored in an airtight container in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 3 months.
Cooking Tips:
- Marinate the beef fillet: For the best flavor, marinate the beef fillet in soy sauce for at least 2 hours before cooking. This allows the soy sauce to penetrate the meat, making it even more flavorful.
- Use a meat thermometer: To achieve the perfect doneness, use a meat thermometer to monitor the internal temperature. Aim for 130-135°F (54-57°C) for medium-rare and 140-145°F (60-63°C) for medium.
- Let it rest: After cooking, let the beef tenderloin rest for 10-15 minutes before slicing. This allows the juices to redistribute, ensuring a juicy and tender result.
- Preheat the oven: For even cooking, make sure to preheat your oven to the desired temperature before placing the beef tenderloin inside.
- Sear before roasting: To lock in the juices and add a beautiful crust, sear the beef fillet in butter on all sides in a hot pan before transferring it to the oven.
Nutrition Facts
6 ServingsCalories 470kcal
Protein 70g
Carbohydrates 1.57g
Fiber 0.26g
Sugar 0.13g
Fat 20g
More recipes
Spinach, pepper and tomato scramble on whole-wheat toast
A quick and nutritious spinach and tomato scramble on whole-wheat toast.
05 May 2026Easy 3-ingredient peanut butter cookies
Quick and easy 3-ingredient peanut butter cookies.
05 May 2026No-bake peanut butter coconut oat protein bars
Quick, no-bake peanut butter coconut oat protein bars.
05 May 2026Strawberry and cottage cheese toast with whole-wheat bread
A quick and nutritious strawberry cottage cheese toast.
05 May 2026Ham rollups with cucumber and spinach
Quick and nutritious ham rollups with cucumber and spinach.
05 May 2026Air fryer apple and cinnamon fritters
Enjoy quick air fryer apple and cinnamon fritters for a healthier dessert.
05 May 2026Jelly and chili sauce meatballs
Sweet and spicy meatballs with strawberry jam and chili sauce.
05 May 2026