Fish saganaki
Fish saganaki features white fish cooked in a tomato pasta sauce, enriched with feta cheese and spinach. This Mediterranean dish is simple to prepare and offers a delightful blend of flavors.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1.50 lb white fish
2 cups pasta sauce
1/2 cup water
1/2 cup feta cheese
2 cups spinach
Fish saganaki is a delightful Mediterranean dish that combines the rich flavors of white fish with the vibrant tastes of a tomato-based pasta sauce, tangy feta cheese, and nutritious spinach. Perfect for a balanced meal, this recipe is simple to prepare yet brings a touch of gourmet to your table.
Instructions:
- Cut the white fish into chunks if not pre-cut.
- Roughly chop the spinach if not already done.
- Crumble the feta cheese if using a block.
- Heat a large skillet or sauté pan over medium heat.
- Add 1 tablespoon of olive oil and let it warm up for a minute.
- Once the oil is hot, carefully place the chunks of white fish in the pan.
- Cook the fish for about 2-3 minutes on each side until they are lightly browned and just cooked through. The fish will continue to cook in the sauce, so it’s okay if they are slightly underdone at this stage.
- Remove the fish from the pan and set it aside on a plate.
- In the same pan, pour in the 2 cups of pasta sauce.
- Add 1/2 cup of water and stir to combine.
- Bring the mixture to a simmer and let it cook for about 2-3 minutes to thicken slightly.
- Add the chopped spinach to the pan and stir it into the sauce.
- Let the spinach wilt for about 1-2 minutes.
- Return the cooked fish to the pan, nestling it into the sauce.
- Sprinkle the crumbled feta cheese over the top of the fish and sauce.
- Reduce the heat to low, cover the pan, and let the dish simmer for another 5 minutes, allowing the flavors to meld and the fish to cook through completely.
- Once the fish is cooked through and the sauce is well-incorporated, taste and adjust the seasoning if necessary (note that the feta will add some saltiness).
- Serve the Fish Saganaki hot, directly from the pan. It pairs well with a side of crusty bread, rice, or over pasta.
Fish saganaki is not only a quick and nutritious meal but also a tasty way to incorporate Mediterranean flavors into your cooking repertoire. With its combination of tender white fish, savory pasta sauce, and creamy feta cheese, it is sure to become a favorite in your household. Serve it with a side of crusty bread to soak up the delicious sauce and enjoy a homemade Mediterranean feast.
Fish saganaki FAQ:
Common choices for Fish Saganaki include cod, haddock, or tilapia. These fish have a mild flavor and firm texture, making them ideal for simmering in sauce.
After adding the cooked fish and feta to the sauce, simmer covered for about 5 minutes. This allows the flavors to meld and ensures the fish is fully cooked through.
Yes, fresh spinach works perfectly in this dish. Just make sure to wash and roughly chop it before adding it to the sauce to wilt.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
If you're looking for a substitute, try using goat cheese or ricotta cheese. They offer a different flavor profile but can still complement the dish well.
Cooking Tips:
- Choose a firm white fish like cod or halibut to ensure the fish holds its shape during cooking.
- Fresh spinach works best, but if you use frozen spinach, be sure to thaw and drain it well to avoid excess water in the dish.
- For an additional layer of flavor, consider adding a splash of white wine to the pasta sauce before cooking.
- Garnish with fresh herbs like parsley or basil for a burst of freshness before serving.
Nutrition Facts
4 ServingsCalories 370kcal
Protein 40g
Carbohydrates 11g
Fiber 2.31g
Sugar 6g
Fat 22g
More recipes
Grilled soy-sesame salmon with garlic
Delicious grilled salmon marinated in soy sauce and sesame oil.
05 May 2026Mediterranean whole-wheat pasta
A nutritious Mediterranean whole-wheat pasta with feta and tomatoes.
05 May 2026Chargrilled chicken escalopes
Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.
05 May 2026Beef with chilli and basil
Vibrant beef stir-fry with chillies and basil, perfect for dinner.
05 May 2026Sweet potato and chickpea dhal
A hearty sweet potato and chickpea dhal, packed with flavour.
05 May 2026Baked honey mustard chicken
Enjoy juicy baked honey mustard chicken with a sweet and tangy sauce.
05 May 2026