Fish, thyme and broad bean pies
These Fish, Thyme, and Broad Bean Pies combine tender white fish, fresh thyme, and broad beans wrapped in flaky puff pastry. This comforting dish is perfect for any occasion and is easy to prepare.
Cook time 40 min
Prep time 15 min
Ingredients:
1 cup broad beans1.50 lb white fish
1.50 cups milk (1% fat)
1 tbsp butter
1 onion
2 garlic cloves
2 tbsp all-purpose white wheat flour
2 tbsp lemon zest
1 tsp fresh thyme
2 sheets puff pastry
1 egg
These delightful Fish, Thyme, and Broad Bean Pies are a perfect blend of savory flavors and flaky textures. Combining tender white fish, fresh thyme, and nutritious broad beans, wrapped in golden puff pastry, this recipe offers a satisfying meal for any occasion. Let's dive into how to prepare this delicious dish.
Instructions:
- Preheat your oven to 375°F (190°C).
- If using fresh broad beans, blanch them in boiling water for 2-3 minutes until tender, then drain and set aside. If using frozen broad beans, simply thaw them and set aside.
- Place the white fish in a large saucepan and pour over the milk. Heat gently until the milk begins to simmer. Poach the fish for 5-7 minutes, or until cooked through.
- Remove the fish from the milk and set aside to cool slightly, then flake into large chunks. Reserve the milk for later use.
- In a medium saucepan, melt the butter over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute.
- Sprinkle in the flour and cook, stirring constantly, for 2-3 minutes to form a roux.
- Gradually add the reserved milk, whisking constantly to avoid lumps, until the mixture thickens into a smooth sauce.
- Stir in the lemon zest, fresh thyme, and season with salt and pepper to taste. Remove from heat.
- In a large bowl, gently mix the flaked fish, broad beans, and sauce together until well combined.
- Roll out one sheet of puff pastry on a lightly floured surface. Cut into rounds or squares to fit your pie dishes or ramekins (providing a little overhang).
- Spoon the fish and broad bean mixture into the prepared pastry-lined dishes.
- Roll out the second sheet of puff pastry and cut into rounds or squares to fit as lids on top of your pies.
- Place the pastry lids over the filling, pressing the edges to seal. Trim any excess pastry and crimp the edges with a fork.
- Brush the tops of the pies with the beaten egg for a glossy finish.
- Place the pies on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the pastry is golden brown and crisp.
- Allow the pies to cool slightly before serving. Enjoy your delicious fish, thyme, and broad bean pies!
With a beautifully crisp and golden puff pastry shell encasing a savory filling of fish, thyme, and broad beans, these pies are sure to be a hit at the dinner table. Following the tips provided will help you master this recipe and impress your guests with your culinary skills. Enjoy your delicious homemade Fish, Thyme, and Broad Bean Pies!
Fish, thyme and broad bean pies FAQ:
Bake the Fish, Thyme, and Broad Bean Pies in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the pastry is golden brown and crisp.
The fish should be poached for 5-7 minutes until it flakes easily with a fork and is opaque all the way through. Ensure it reaches a safe internal temperature of 145°F (63°C).
Store any leftover pies in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 350°F (175°C) until warmed through.
Yes, you can substitute the white fish with other varieties such as salmon or cod. Make sure the fish is fresh and suitable for poaching.
If broad beans are not available, you can use frozen peas or green beans as a substitute. Adjust cooking times as necessary for the alternative vegetable.
Cooking Tips:
- Ensure that the white fish is fresh and properly deboned to enhance the texture and flavor of the pies.
- Thaw and drain the broad beans properly if using frozen ones to avoid excess moisture in the filling.
- Adjust the amount of lemon zest based on your taste preference, but be careful not to overpower the other flavors.
- Use a high-quality puff pastry for the best results—homemade or store-bought is up to you.
- Brush the puff pastry with beaten egg for a beautifully golden and glossy finish.
Nutrition Facts
8 ServingsCalories 550kcal
Protein 24g
Carbohydrates 40g
Fiber 2.55g
Sugar 4.25g
Fat 33g
More recipes
Sticky toffee muffins
Indulge in these rich, sticky toffee muffins with dates and a sweet glaze.
05 May 2026