Flourless vegan pumpkin muffins
Flourless vegan pumpkin muffins are made with white beans, canned pumpkin, and almond butter for a nutritious fall treat. They are sweetened naturally and easy to prepare in a blender.
Cook time 20 min
Prep time 5 min
Ingredients:
1/2 cup canned pumpkin1.50 cups white beans
1/4 cup stevia leaf sweetener
2 tsp vanilla extract
2.50 tbsp sugar
1/2 cup multi-grain oatmeal
1/4 cup almond butter
1/4 tsp salt
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp baking powder
1/4 tsp baking soda
Flourless vegan pumpkin muffins are a delicious and nutritious way to enjoy the flavors of fall. Made without any flour and using wholesome ingredients such as white beans, canned pumpkin, and almond butter, these muffins are perfect for anyone looking for a healthier sweet treat. They are sweetened naturally with stevia and a touch of sugar, and are easy to make with simple ingredients you probably already have in your pantry.
Instructions:
Enjoy these flourless vegan pumpkin muffins fresh out of the oven or store them for a quick snack throughout the week. They are a great option for those following a vegan or gluten-free diet and are sure to satisfy your pumpkin cravings without any guilt. Happy baking!
Flourless vegan pumpkin muffins FAQ:
Bake the muffins for 20-25 minutes at 350°F (175°C). They are done when a toothpick inserted into the center comes out clean.
The muffins are ready when a toothpick inserted in the center comes out clean or with just a few moist crumbs. Avoid overbaking to keep them moist.
Yes, you can substitute white beans with other canned beans like chickpeas or black beans. Just ensure they are well-drained and rinsed.
Store the muffins in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to a week for best freshness.
Yes, you can use other granulated sweeteners like coconut sugar or maple sugar, but you may need to adjust the amount to taste as they vary in sweetness.
Cooking Tips:
- Ensure the white beans are well-rinsed and drained to remove any excess salt or starch which can affect the texture and flavor.
- For a richer flavor, consider roasting your canned pumpkin in the oven at 350°F for about 15-20 minutes before using it in the recipe.
- If you prefer a sweeter muffin, you can adjust the amount of stevia leaf sweetener or add a bit more sugar to taste.
- Using a silicone muffin tray or lining your tray with paper liners can help prevent the muffins from sticking and make cleanup easier.
- Feel free to add in some chopped nuts, dried fruits, or vegan chocolate chips for some extra texture and flavor.
Nutrition Facts
6 ServingsCalories 210kcal
Protein 10g
Carbohydrates 40g
Fiber 7g
Sugar 7g
Fat 6g
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