Smoked chicken waldorf salad
This Smoked Chicken Waldorf Salad features tender chicken, rich avocados, crunchy apples, and toasted pecans, all dressed in a creamy honey vinaigrette. It's a refreshing blend of flavours and textures, perfect for a light meal or side dish.
Cook time 5 min
Prep time 20 min
Ingredients:
1/2 cup pecans4 chicken breasts
2 avocados
2 apples
1 stalk celery
5 cups arugula
1/3 cup mayonnaise
1/4 cup olive oil
1 tbsp vinegar
1 tbsp chives
1 tsp honey
salt & pepper to taste
Instructions:
- Preheat your oven to 350°F (175°C).
- Spread the pecans evenly on a baking sheet.
- Toast the pecans in the oven for about 8–10 minutes, or until lightly browned and fragrant. Allow them to cool, then roughly chop and set aside.
- Season the chicken breasts with salt and pepper.
- In a pan over medium heat, add a small amount of olive oil.
- Cook the chicken breasts until they are fully cooked through and have an internal temperature of 165°F (74°C). This should take about 6–7 minutes on each side.
- Once cooked, remove from the pan and allow to cool. After cooling, dice the chicken into bite-sized pieces.
- Halve and pit the avocados, then scoop out the flesh and cut into chunks.
- Core the apples and cut them into small cubes.
- Thinly slice the celery stalk.
- In a small bowl, mix together the mayonnaise, olive oil, vinegar, chopped chives, honey, and a pinch of salt and pepper.
- Whisk until the dressing is smooth and well combined. Taste and adjust seasoning if needed.
- In a large salad bowl, add the arugula, diced chicken, avocado chunks, apple cubes, and sliced celery.
- Drizzle the dressing over the salad and gently toss to combine everything evenly.
- Sprinkle the toasted pecans over the top of the salad.
- Serve immediately and enjoy your delicious Smoked Chicken Waldorf Salad!
Smoked chicken waldorf salad FAQ:
Cook the chicken breasts for about 6–7 minutes on each side over medium heat until they reach an internal temperature of 165°F (74°C).
Yes, you can substitute pecans with walnuts or almonds if preferred, though the flavor will differ slightly.
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The dressing may cause the ingredients to soften over time.
Fujis or Granny Smith apples work well in this salad for their sweetness and crunch. Choose based on your taste preference.
Pecans are properly toasted when they are lightly browned and fragrant, usually taking about 8–10 minutes at 350°F (175°C).
Nutrition Facts
6 ServingsCalories 350kcal
Protein 20g
Carbohydrates 16g
Fiber 7g
Sugar 7g
Fat 33g
More recipes
Honey-glazed pear and ricotta toast
Enjoy sweet pears and creamy ricotta on toasted whole-wheat bread.
05 May 2026Peach protein smoothie
A refreshing peach protein smoothie, ideal for breakfast or post-workout.
05 May 2026Banana protein power cookies with chocolate candies
Nutritious banana cookies packed with protein and chocolate.
05 May 2026Broccoli soup with olive oil and black pepper
Quick and creamy broccoli soup with olive oil and black pepper.
05 May 2026Spinach and goat cheese turkey burgers
Healthy turkey burgers with spinach and goat cheese.
05 May 2026Sweet potato and carrot tots
Try these baked sweet potato and carrot tots for a tasty snack.
05 May 2026