Herb-infused grilled zucchini spears
Herb-infused grilled zucchini spears are a healthy and simple side dish featuring fresh zucchini brushed with olive oil and seasoned with parsley and thyme. Grilled to perfection, they offer a vibrant taste and texture that complements any meal.
Cook time 7 min
Prep time 10 min
Ingredients:
2 zucchini1/2 tbsp dried parsley
1/2 tsp dried thyme
1 tbsp olive oil
Herb-infused grilled zucchini spears are a delightful side dish that's both healthy and easy to make. The combination of fresh zucchini with aromatic herbs like parsley and thyme, all lightly brushed with olive oil, ensures a flavorful and nutritious addition to any meal.
Instructions:
- Wash the zucchinis thoroughly under running water. Pat them dry with a clean kitchen towel.
- Trim the ends off each zucchini.
- Slice the zucchinis lengthwise into spears. Depending on the size, you should get about 4-6 spears per zucchini.
- In a large bowl, combine the dried parsley, dried thyme, and olive oil.
- Add the zucchini spears to the bowl and toss them gently, ensuring that each spear is evenly coated with the herb and oil mixture.
- Preheat your grill to medium-high heat.
- If using a charcoal grill, wait until the coals are covered with white ash. If using a gas grill, heat for about 10 minutes with the lid closed.
- Place the zucchini spears on the grill, cut side down.
- Grill for about 3-4 minutes on each side, or until they achieve nice grill marks and are tender but still slightly crisp.
- Remove the zucchini spears from the grill and transfer them to a serving platter.
- Optionally, sprinkle a pinch of salt and a bit of fresh cracked pepper over the top before serving.
- Garnish with a little more dried parsley for a pop of color, if desired.
- Serve the herb-infused grilled zucchini spears as a delicious side dish alongside your favorite main courses, or as a healthy snack.
With minimal ingredients and simple steps, herb-infused grilled zucchini spears are a quick and tasty addition to your culinary repertoire. Perfect for barbecues or as a side for any main dish, these zucchini spears are sure to impress with their herbaceous flavor and char-grilled perfection.
Herb-infused grilled zucchini spears FAQ:
Grill the zucchini spears for about 3-4 minutes on each side, or until they have nice grill marks and are tender yet slightly crisp.
You can substitute dried thyme with fresh thyme, using three times the amount, or try oregano or Italian seasoning for a similar flavor profile.
Yes, store any leftover grilled zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Aim for medium-sized zucchini, about 6-7 inches long. They will provide the right amount of firmness and moisture for grilling.
The zucchini is done when it has nice grill marks, is tender to the fork but still slightly crisp. Avoid overcooking to retain texture.
Cooking Tips:
- Choose firm and medium-sized zucchinis for the best texture and flavor.
- Make sure to preheat your grill to medium-high to ensure even cooking.
- Brush the zucchini spears with olive oil generously to prevent sticking and to enhance the grilling process.
- Feel free to experiment with additional herbs or spices to suit your taste preferences.
- Use a grill basket or skewers if you find the spears difficult to manage on the grill.
- Serve immediately for the best flavor and texture, and consider adding a sprinkle of fresh herbs or a squeeze of lemon juice before serving.
Nutrition Facts
2 ServingsCalories 60kcal
Protein 4.08g
Carbohydrates 11g
Fiber 3.59g
Sugar 8g
Fat 8g
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