Hibachi chicken and vegetable stir fry with white wine
Hibachi chicken and vegetable stir fry with white wine features marinated chicken cooked to a golden-brown paired with a vibrant mix of sautéed vegetables. This dish combines rich flavours from olive oil, butter, and soy sauce, delivering a delicious taste of Japanese cuisine at home.
Cook time 25 min
Prep time 35 min
Ingredients:
1 egg white1/2 fl oz white wine
1 tbsp cornstarch
1 tsp soy sauce
1 lb chicken breasts
1 tbsp garlic
2 cups broccoli
2 cups mushrooms
1 cup carrots
5.50 oz onion
1 cup zucchini
1 tbsp olive oil
1 tbsp butter
1 tbsp soy sauce
6 tbsp water
Hibachi chicken and vegetable stir fry with white wine is a delightful and flavorful dish that brings the essence of Japanese cuisine to your kitchen. This recipe features tender chicken breasts marinated in a blend of egg white, white wine, cornstarch, and soy sauce, then stir-fried with a vibrant medley of vegetables. The addition of olive oil and butter along with a hint of extra soy sauce creates a rich and harmonious flavor profile that will make you feel like you're dining at a hibachi restaurant.
Instructions:
- In a medium bowl, whisk together the egg white, white wine, cornstarch, and 1 tsp of soy sauce until well combined.
- Add the diced chicken breasts to the bowl and toss to coat. Let it sit for about 15 minutes to marinate.
- While the chicken is marinating, prepare the vegetables by cutting the broccoli into florets, slicing the mushrooms, carrots, onion, and zucchini.
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the marinated chicken to the skillet, spreading it out into a single layer. Allow the chicken to cook for 3-4 minutes without moving it to ensure a nice sear.
- Stir the chicken and continue to cook until it's fully cooked through and slightly browned, about another 3-4 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add 1 tbsp of butter and melt over medium-high heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the sliced onions, broccoli, carrots, mushrooms, and zucchini. Sauté the vegetables for 5-7 minutes, or until they're tender but still crisp.
- Pour in the water to help steam and soften the vegetables slightly as they cook.
- Once the vegetables are cooked to your liking, return the cooked chicken to the skillet.
- Add 1 tbsp of soy sauce and toss everything together until the chicken and vegetables are well coated with the sauce.
- Serve the hibachi chicken and vegetables hot over a bed of rice, noodles, or simply on its own.
By following this recipe, you can create a delicious and healthy hibachi chicken and vegetable stir fry that will impress your family and friends. The combination of tender chicken, crisp vegetables, and savory sauce makes for a satisfying meal. Don't forget to experiment with additional seasonings or vegetables to make this dish your own.
Hibachi chicken and vegetable stir fry with white wine FAQ:
Cook the marinated chicken for about 6-8 minutes total. Start by searing it for 3-4 minutes without moving it, then stir and cook until fully cooked through and slightly browned.
Yes, you can use frozen chicken breasts, but it's recommended to thaw them completely for even cooking. Adjust the cooking time accordingly to ensure they reach a safe internal temperature.
You can substitute vegetables based on your preference or availability. Bell peppers, snap peas, or bok choy work well as alternatives to the broccoli, carrots, and zucchini.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to ensure it's safe to eat.
A dry white wine like Sauvignon Blanc or Pinot Grigio is best for cooking, as it adds flavor without overwhelming the dish.
Cooking Tips:
- Make sure to cut the chicken and vegetables into uniform pieces for even cooking.
- Marinate the chicken for at least 15 minutes to allow the flavors to fully develop.
- Use high heat when stir-frying to achieve a nice sear on the chicken and vegetables.
- Stir-fry the vegetables in batches if necessary to avoid overcrowding the pan.
- Add a splash of white wine while cooking to enhance the flavors if desired.
- Serve the stir fry with steamed rice or noodles for a complete meal.
Nutrition Facts
3 ServingsCalories 330kcal
Protein 40g
Carbohydrates 20g
Fiber 4.68g
Sugar 8g
Fat 13g
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