Lentil spaghetti bolognaise
Lentil Spaghetti Bolognese is a nutritious and satisfying vegetarian version of the classic dish, featuring lentils and a rich tomato sauce. It's an easy, comforting meal that's perfect for any occasion.
Cook time 30 min
Prep time 15 min
Ingredients:
1 tbsp olive oil1 onion
1 stalk celery
2 carrots
2 garlic cloves
1/2 cup canned lentils
1 can canned tomatoes
1/3 cup vegetable broth
2 tbsp tomato puree
16 oz pasta
Lentil Spaghetti Bolognese is a delightful and nutritious twist on the classic Italian dish, providing a hearty and satisfying meal that's perfect for vegetarians and meat-eaters alike. This recipe combines protein-packed lentils with a rich tomato-based sauce, making it both flavorful and wholesome. Let's dive into preparing this delicious dish!
Instructions:
- Finely chop the onion, celery, and carrots.
- Mince the garlic cloves.
- Drain and rinse the canned lentils.
- Heat 1 tbsp of olive oil in a large pan over medium heat.
- Add the chopped onion, celery, and carrots. Cook, stirring occasionally, until the vegetables are soft, about 10 minutes.
- Add the minced garlic to the pan and cook for an additional 2 minutes, stirring frequently to prevent burning.
- Stir in the canned lentils, canned tomatoes, vegetable broth, and tomato puree.
- Reduce the heat to low and let the mixture simmer for about 20-25 minutes, stirring occasionally. This will allow the flavors to meld together.
- While the sauce is simmering, bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- Taste the bolognese sauce and adjust seasoning with salt and pepper as needed.
- If the sauce is too thick, you can add a bit more vegetable broth to reach the desired consistency.
- Plate the cooked pasta and top with the lentil bolognese sauce.
- Optionally, garnish with freshly chopped parsley or a sprinkle of nutritional yeast for a cheesy flavor.
- Serve immediately and enjoy your delicious and hearty Lentil Spaghetti Bolognese!
Now that you've simmered your way to a delicious and nutritious Lentil Spaghetti Bolognese, it's time to serve and enjoy! This dish offers a perfect balance of flavors and textures, making it a hearty and satisfying meal for any occasion. Bon appétit!
Lentil spaghetti bolognaise FAQ:
The entire dish can be prepared in under an hour. The vegetables take about 10 minutes to sauté, the sauce simmers for 20-25 minutes, and the pasta cooks according to package instructions, typically around 8-12 minutes.
If you don't have lentils, you can use canned chickpeas or black beans as an alternative. For a non-legume option, finely chopped mushrooms or textured vegetable protein can also work.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the sauce for up to 3 months; just make sure it cools completely before freezing.
The sauce should be thick enough to coat the pasta but not overly dry. If it's too thick, add a bit more vegetable broth to achieve your desired consistency.
Yes, you can use any type of pasta, such as whole grain, gluten-free, or even zucchini noodles for a low-carb option. Adjust the cooking time according to the pasta you select.
Cooking Tips:
- Ensure you finely chop the onion, celery, and carrots for an even and smooth texture in the sauce.
- Opt for a high-quality tomato puree and canned tomatoes for a richer and more robust flavor.
- Adjust the seasoning to taste; adding a pinch of sugar can help balance the acidity of the tomatoes.
- If you have extra vegetables on hand, feel free to add them to the sauce for additional nutrients and flavors.
- To enhance the flavor, you can add a splash of red wine to the sauce before simmering.
- If the sauce becomes too thick, you can add more vegetable broth to achieve the desired consistency.
- For a gluten-free version, swap the traditional pasta for your favorite gluten-free pasta variant.
Nutrition Facts
6 ServingsCalories 340kcal
Protein 13g
Carbohydrates 70g
Fiber 7g
Sugar 7g
Fat 3.74g
More recipes
Mushroom stuffed chicken breasts
Savory mushroom stuffed chicken breasts baked to perfection.
05 May 2026Peanut butter chicken thighs
Enjoy creamy, savoury peanut butter chicken thighs in one pan.
05 May 2026Chicken biriyani
Enjoy a comforting Chicken Biriyani with a cooling cucumber-yogurt sauce.
05 May 2026Salmon steaks with creamy herbed sauce
Easy pan-seared salmon steaks with creamy herbed sauce.
05 May 2026