Salted meringues

Salted meringues are light, airy treats featuring a delicate sweetness balanced with a hint of salt. These fluffy confections are easy to make and perfect for any occasion, combining simple ingredients with careful preparation.

Macro-Fit Meal Planner

Turn this recipe into a full day that hits your macros

Set your calorie & macro targets — we'll build a complete breakfast, lunch, dinner and snack plan around real recipes. Regenerate any meal in one click.

Plan My Day →
05 May 2026
Cook time 60 min
Prep time 15 min

Ingredients:

4 egg whites
1 dash salt
1 cup sugar
Salted meringues

Salted meringues are a delightful treat that's both simple to make and deeply satisfying. Perfect for a cozy afternoon snack or an elegant dessert, these meringues combine a subtle hint of saltiness with a fluffy, melt-in-your-mouth texture. Follow this easy recipe to whip up a batch of these delectable treats in no time.

Instructions:

1. Preheat the Oven:
- Preheat your oven to 225°F (110°C). Line two baking sheets with parchment paper or silicone baking mats to prevent the meringues from sticking.
2. Prepare the Egg Whites:
- Ensure your mixing bowl and whisk or beaters are completely clean and free from any grease, as even a small amount of fat can prevent the egg whites from whipping properly.
- Separate the egg whites from the yolks, ensuring no yolk gets into the whites. It's easiest to separate eggs while they are cold, but allow the whites to come to room temperature for about 20-30 minutes as they will whip better.
3. Whisk the Egg Whites:
- Pour the room temperature egg whites into your mixing bowl. Beat them on medium speed until they become frothy and foamy.
4. Add the Salt:
- Add a dash of salt (approx. 0.40g) to the egg whites. This helps to stabilize the meringue.
5. Add the Sugar Gradually:
- With the mixer on medium speed, gradually start adding the sugar. Add it a tablespoon at a time, allowing each scoop to dissolve before adding more. This will take a few minutes. Be patient; adding the sugar slowly is key to achieving a glossy, stiff meringue.
6. Increase the Speed:
- Once all the sugar has been added, increase the mixer speed to high. Continue to beat until the meringue forms stiff, glossy peaks. This means that when you lift the beaters out of the meringue, the peaks that form do not flop over.
7. Pipe or Spoon the Meringue:
- Transfer the meringue into a piping bag fitted with a star nozzle, or you can use a spoon if you prefer a more rustic look. Pipe or spoon small mounds of meringue onto the prepared baking sheets, spacing them about 1 inch apart.
8. Bake:
- Place the baking sheets in the preheated oven. Bake for 1 hour to 1 hour 30 minutes or until the meringues are dry and can be easily lifted off the parchment paper. They should sound hollow when tapped on the bottom.
- If they start to brown, you can lower the oven temperature slightly and extend the baking time a bit.
9. Cool:
- Turn off the oven and leave the meringues inside with the door slightly ajar to cool completely. This helps them dry out fully and prevents cracking from a sudden temperature change.
10. Serve and Store:
- Once completely cool, transfer the meringues to an airtight container. They can be stored at room temperature for up to two weeks.

With just a few simple ingredients and some careful attention to technique, you can create salted meringues that will impress anyone who tastes them. Enjoy these fluffy confections on their own, or as a sophisticated addition to other desserts. Happy baking!

Salted meringues FAQ:

What temperature should I bake the salted meringues at?

Bake the salted meringues at 225°F (110°C). This low temperature helps them dry out without browning.

How can I tell when the meringues are done baking?

The meringues are done when they are dry and can be easily lifted off the parchment paper. They should sound hollow when tapped from the bottom.

What is the best way to store salted meringues?

Store the cooled meringues in an airtight container at room temperature. They can last up to two weeks this way.

Can I use brown sugar instead of granulated sugar for meringues?

While you can use brown sugar, it may affect the final texture and color of the meringues. Granulated sugar is recommended for the best results.

What should I do if my egg whites won’t whip up properly?

Ensure that your mixing bowl and whisk are completely clean and free of any grease. Also, make sure the egg whites are at room temperature and no yolk has mixed in, as both factors can prevent proper whipping.

Cooking Tips:

- Make sure your mixing bowl and whisk are thoroughly clean and dry before beginning to ensure the egg whites whip up properly.

- Use room temperature egg whites for better volume when beaten.

- When adding sugar, do so gradually to avoid deflating the whipped egg whites.

- Avoid opening the oven door while the meringues are baking to prevent them from collapsing.

- Let the meringues cool completely in the oven after baking to ensure they set properly and don’t crack.

Nutrition Facts

30 Servings
Calories 30kcal
Protein 0.47g
Carbohydrates 7g
Fiber 0.00g
Sugar 7g
Fat 0.02g

More recipes

Raspberry and melon ice cream

Easy Raspberry and Melon Ice Cream, a refreshing fruit-based treat.

05 May 2026

Cinnamon ricotta with passionfruit

A creamy cinnamon ricotta topped with tangy passionfruit.

05 May 2026

Mini coconut creme caramels

Delightful mini coconut crème caramels with a rich caramel layer.

05 May 2026

Rich chocolate cupcakes

Decadent dark chocolate cupcakes, moist and fluffy.

05 May 2026

Baked passionfruit tart

A rich and tangy baked passionfruit tart with a flaky crust.

05 May 2026

Choc and coconut cake

Indulge in this rich choc and coconut cake with maple syrup.

05 May 2026

Quick apple pie

A speedy apple pie with a crunchy almond topping.

05 May 2026

Gluten-free spinach and mushroom tart

Enjoy a savory gluten-free spinach and mushroom tart for any meal.

05 May 2026

Posts