Roasted green beans with olive oil
Roasted green beans with olive oil are a simple side dish featuring fresh green beans seasoned with salt and black pepper. This healthy recipe emphasizes a straightforward roasting method for a crispy texture and rich flavor.
Cook time 20 min
Prep time 5 min
Ingredients:
8 cups green beans2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
Roasted green beans are a simple yet flavorful side dish that pairs well with a variety of main courses. This recipe calls for just a few ingredientsβfresh green beans, olive oil, salt, and black pepperβto create a delicious and healthy addition to any meal. Follow these instructions to achieve perfectly roasted green beans every time.
Instructions:
With minimal ingredients and effort, roasted green beans are an excellent choice for a quick, healthy, and flavorful side dish. The olive oil, salt, and black pepper enhance the natural taste of the green beans, making them a crowd-pleasing addition to any table. Enjoy your perfectly roasted green beans with your favorite main course!
Roasted green beans with olive oil FAQ:
Roast the green beans for 15-20 minutes at 425Β°F (220Β°C), stirring halfway through to ensure even cooking.
The roasted green beans are done when they are tender and slightly blistered. You can test their tenderness with a fork.
While fresh green beans are recommended for optimal texture and flavor, you can use frozen green beans. Simply thaw and pat them dry before seasoning.
Store leftover roasted green beans in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to maintain crispness.
You can substitute olive oil with other oils like avocado oil or vegetable oil, but keep in mind that the flavor may vary slightly.
Cooking Tips:
- Make sure to wash and thoroughly dry the green beans before roasting them. This helps achieve a crispier texture.
- For uniform cooking, try to select green beans that are roughly the same size. Trim the ends to ensure even roasting.
- If you prefer a bit of extra flavor, consider adding minced garlic or lemon zest to the olive oil before tossing the green beans.
- Roast the green beans in a single layer on the baking sheet to ensure even cooking. Overcrowding can lead to steaming rather than roasting.
- Stir the green beans halfway through the roasting time to promote even browning.
- Feel free to experiment with additional seasonings, such as crushed red pepper flakes for a bit of heat or Parmesan cheese for added richness.
Nutrition Facts
4 ServingsCalories 60kcal
Protein 3.69g
Carbohydrates 14g
Fiber 5g
Sugar 7g
Fat 7g
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