Spinach, feta and artichoke breakfast bake
This Spinach, Feta, and Artichoke Breakfast Bake combines fresh spinach, tangy feta, and artichokes with eggs for a nutritious start to your day. Easy to prepare and bake, it’s packed with flavour and protein for a satisfying breakfast.
Cook time 35 min
Prep time 15 min
Ingredients:
1 package spinach1/2 cup onion
1 cups artichokes
1/3 cup red pepper
4 garlic cloves
1 tbsp dill
8 eggs
4 egg whites
1/4 cup milk (1% fat)
2 tbsp grated parmesan cheese
1.25 tsp salt
1/4 tsp white pepper
1/2 cup feta cheese
This Spinach, Feta, and Artichoke Breakfast Bake is a nutritious and flavorful dish that's perfect for starting your day off right. Packed with vegetables, protein from eggs, and a delightful blend of cheeses, it is both satisfying and healthy.
Instructions:
- Spinach: If using fresh spinach, wash and dry thoroughly, then coarsely chop it. If using frozen spinach, thaw and drain any excess water before chopping.
- Onion & Garlic: Finely chop the onion and mince the garlic cloves.
- Artichokes: Chop the artichokes into small, bite-sized pieces.
- Red Pepper: Dice the red pepper into small pieces.
- In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onions and garlic, and sauté for 3-4 minutes until the onions become translucent and fragrant.
- Add the chopped spinach to the skillet. Cook the spinach for 3-4 minutes until it wilts. If using fresh spinach, you might need to do this in batches. Remove from heat and set aside to cool slightly.
- In a large mixing bowl, whisk together the eggs, egg whites, and milk until well combined. Season with the salt and white pepper.
- Add the sautéed spinach mixture, chopped artichokes, diced red pepper, chopped dill, grated parmesan cheese, and half of the crumbled feta cheese to the egg mixture. Stir until all ingredients are evenly distributed.
- Pour the egg and vegetable mixture into the prepared baking dish, spreading it out evenly. Sprinkle the remaining crumbled feta cheese on top.
- Place the baking dish in the preheated oven and bake for 30-35 minutes, or until the bake is set in the center and has a light golden brown color around the edges.
- Allow the breakfast bake to cool slightly for about 5 minutes before slicing. Serve warm. Enjoy your delicious and nutritious Spinach, Feta, and Artichoke Breakfast Bake!
In just a few steps, you can create a delicious and wholesome breakfast that will energize you for the day ahead. This versatile recipe is also a great way to incorporate more vegetables into your diet and can easily be prepared ahead of time for busy mornings.
Spinach, feta and artichoke breakfast bake FAQ:
Bake the Spinach, Feta, and Artichoke Breakfast Bake for 30-35 minutes in a preheated oven. The bake is done when it is set in the center and has a light golden brown color around the edges.
You can check if the breakfast bake is done by inserting a knife in the center; if it comes out clean, the bake is fully cooked. Additionally, the edges should be lightly golden.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the oven or microwave until warmed through.
If you do not have feta cheese, you can substitute it with crumbled goat cheese or ricotta for a different flavor. Just note that this may change the dish's taste and creaminess.
Yes, you can use frozen spinach. Just make sure to thaw it and drain any excess water before chopping and adding it to your dish.
Cooking Tips:
- Ensure the spinach is well-drained to avoid excess moisture in the bake.
- You can use fresh, frozen, or canned artichokes—just make sure they are well-drained and chopped.
- For a deeper flavor, sauté the onions and garlic before adding them to the mixture.
- Feel free to experiment with other herbs, such as basil or oregano, to customize the flavor.
- If you prefer a spicier dish, consider adding a pinch of red pepper flakes.
- This dish can be made the night before; simply cover and refrigerate, then bake in the morning.
- Serve with a side of whole-grain toast or a fresh fruit salad for a balanced meal.
Nutrition Facts
8 ServingsCalories 150kcal
Protein 12g
Carbohydrates 6g
Fiber 2.00g
Sugar 1.50g
Fat 8g
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