Tomato zucchini medley
Tomato Zucchini Medley is a vibrant dish featuring sautéed zucchini, cherry tomatoes, and bell peppers, simmered in tomato sauce with fresh herbs. It’s a healthy and colourful option for a light lunch or as a delicious side.
Cook time 30 min
Prep time 10 min
Ingredients:
0.34 cup onion3 cups zucchini
1/2 cup green pepper
1/2 cup red pepper
1.50 cups cherry tomatoes
6 oz tomato sauce
1 tbsp olive oil
1 tbsp vinegar
2.75 tbsp fresh parsley
Tomato zucchini medley is a vibrant and healthy dish that showcases the delightful flavors of fresh summer vegetables. This recipe combines zucchini, cherry tomatoes, onion, and bell peppers, simmered with tomato sauce and seasoned with olive oil, vinegar, and fresh parsley. It's a perfect dish for a light lunch or a side for your main meal.
Instructions:
- Finely chop the onion.
- Slice the zucchini into rounds or half-moons, depending on your preference.
- Chop the green and red bell peppers into small pieces.
- Halve the cherry tomatoes.
- In a large skillet or sauté pan, heat 1 tablespoon of olive oil over medium heat.
- Add the finely chopped onion to the skillet and sauté for 3-4 minutes until they become translucent and fragrant.
- Add the sliced zucchini to the skillet and cook for about 5 minutes, stirring occasionally, until it starts to become tender.
- Stir in the chopped green and red bell peppers, as well as the halved cherry tomatoes. Cook for an additional 3-4 minutes until the peppers start to soften.
- Pour in the tomato sauce and 1 tablespoon of vinegar. Stir well to combine all the ingredients. Let the mixture simmer for another 5-7 minutes, allowing the flavors to meld together.
- Add salt and pepper to taste. Stir in the chopped fresh parsley. Mix well.
- Once everything is well combined and heated through, remove from heat. Serve the Tomato Zucchini Medley warm as a side dish or over a bed of rice or pasta for a complete meal.
Tomato zucchini medley is a versatile and nutritious dish that can complement a variety of meals. Its rich, fresh flavors and colorful presentation make it a standout side or even a light main course. With the tips provided, you can customize it to suit your taste and dietary preferences. Enjoy this delicious medley that brings the best of summer's bounty to your table.
Tomato zucchini medley FAQ:
The total cooking time for the Tomato Zucchini Medley is approximately 20-25 minutes. This includes sautéing the onions, cooking the zucchini, peppers, and tomatoes, and allowing the mixture to simmer with the tomato sauce.
If you don't have cherry tomatoes, you can substitute with diced regular tomatoes or canned diced tomatoes. Just ensure to adjust the cooking time as canned tomatoes may cook faster.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave until warmed through.
Yes, the Tomato Zucchini Medley is naturally vegan as it contains no animal products. It's a great option for plant-based diets.
A large skillet or sauté pan (approximately 10-12 inches in diameter) is ideal for this recipe to ensure even cooking and enough space for all the vegetables.
Cooking Tips:
- For an extra layer of flavor, sauté the onions until they are slightly caramelized before adding the other vegetables.
- To keep the zucchini from becoming too soggy, cook it just until tender but still firm to the bite.
- Feel free to add other herbs like basil or thyme to enhance the flavor profile of the dish.
- If you prefer a bit of spice, add a pinch of red pepper flakes or a diced jalapeño.
- Serve this medley over rice or quinoa for a complete meal, or alongside grilled chicken or fish.
Nutrition Facts
2 ServingsCalories 100kcal
Protein 5g
Carbohydrates 22g
Fiber 7g
Sugar 15g
Fat 8g
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