Egg and greens skillet
Egg and Greens Skillet combines earthy kale and Swiss chard with vibrant spices and a perfectly cooked egg, creating a nutritious meal. This easy recipe offers a healthy option for breakfast or lunch, highlighting the flavours of turmeric and red pepper.
Cook time 6 min
Prep time 10 min
Ingredients:
2 tsp salt1 tsp turmeric powder
1/4 tsp red pepper (spice)
2 tbsp coconut oil
1 tbsp onion
2 cups swiss chard
2 cups kale
2 spears asparagus
1 egg
Egg and Greens Skillet is a nutritious and flavorful dish that brings together vibrant vegetables with a perfectly cooked egg. This easy-to-make recipe is perfect for a healthy breakfast or a quick lunch, combining the earthy flavors of kale and swiss chard with a subtle heat from red pepper and the rich, golden hue of turmeric.
Instructions:
- Wash and roughly chop the Swiss chard and kale.
- Cut the asparagus spears into 1-inch pieces.
- Finely chop the onion.
- Place a medium-sized skillet over medium heat.
- Add 2 tablespoons of coconut oil to the skillet and allow it to melt and coat the bottom evenly.
- Once the oil is hot, add 1 tablespoon of finely chopped onion.
- Sauté the onion for about 2-3 minutes, or until it becomes translucent and slightly golden.
- Add 1 teaspoon of turmeric powder and 1/4 teaspoon of red pepper flakes. Stir well to combine and allow the spices to bloom for about 1 minute.
- Add the chopped Swiss chard, kale, and asparagus into the skillet.
- Sprinkle 2 teaspoons of salt over the vegetables.
- Stir well to combine all the ingredients.
- Cook for approximately 5-7 minutes, stirring occasionally, until the greens are wilted and the asparagus is tender-crisp.
- Use a spoon or spatula to create a small well in the center of the skillet by pushing the vegetables aside.
- Crack the egg into the well you created in the skillet.
- Reduce the heat to medium-low.
- Cook the egg until the white is set but the yolk is still runny, approximately 2-3 minutes. For a firmer yolk, cover the skillet with a lid and cook for an additional 1-2 minutes.
- Once the egg is cooked to your preference, remove the skillet from the heat.
- Serve the Egg and Greens Skillet directly from the pan.
The Egg and Greens Skillet is a delightful and healthy meal that you can prepare in just a few steps. It’s packed with nutrients and flavors, making it a perfect choice for a quick yet satisfying dish. Enjoy your delicious and wholesome creation!
Egg and greens skillet FAQ:
It takes about 2-3 minutes to cook the egg until the white is set and the yolk is runny. If you prefer a firmer yolk, cover the skillet and cook for an additional 1-2 minutes.
A medium-sized skillet is ideal for this recipe, allowing enough space to sauté the vegetables and crack the egg without overcrowding.
Yes, you can substitute other greens like spinach, collard greens, or mustard greens. Just adjust cooking times as needed, since different greens may wilt at different rates.
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat gently on the stovetop or microwave before serving.
You can substitute coconut oil with other cooking oils, such as olive oil or avocado oil, which will also work well with the sautéed vegetables.
Cooking Tips:
- Tip 1: To make the dish even more nutritious, consider adding other vegetables like spinach or bell peppers.
- Tip 2: For a creamier texture, you can add a splash of milk or a sprinkle of cheese to the skillet just before adding the egg.
- Tip 3: Serve the Egg and Greens Skillet with a slice of whole grain toast or a side of avocado for a more complete meal.
Nutrition Facts
1 ServingsCalories 400kcal
Protein 12g
Carbohydrates 13g
Fiber 8g
Sugar 3.40g
Fat 33g
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