High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Cheesy potato bake

A creamy cheesy potato bake with layers of melted cheddar.

05 May 2026

Chicken enchiladas with olives and tomatoes

Delicious chicken enchiladas with olives and tomatoes baked to perfection.

05 May 2026

Crunchy-topped meat loaves

Enjoy these crunchy-topped meat loaves for a hearty dinner.

05 May 2026

Garlic-herb roasted salmon with brussels sprouts and white wine

Roasted salmon with garlic, Brussels sprouts, and white wine.

05 May 2026

Pork, pecan and spinach salad

A fresh and nutritious Pork, Pecan, and Spinach Salad.

05 May 2026

Mango berry flax super smoothie

A refreshing smoothie packed with fruits, greens, and protein.

05 May 2026

Cinnamon flaxseed protein shake

A nutritious Cinnamon Flaxseed Protein Shake for energy and recovery.

05 May 2026

Microwaved chicken and brussels sprouts

Quick microwaved chicken and brussels sprouts with parmesan.

05 May 2026

Spaghetti bolognese with carrots, celery and nutmeg

Classic Spaghetti Bolognese with vegetables and nutmeg.

05 May 2026

Teriyaki salmon parcels

Enjoy marinated salmon baked in savory teriyaki parcels.

05 May 2026

Tuna bowl with lentils, egg and spinach

A nutritious Tuna Bowl with lentils, egg, and spinach.

05 May 2026

Bacon-beef rolls with cheddar and parmesan cheese

Savory bacon-beef rolls with cheddar and parmesan cheese.

05 May 2026

Spanish crusted roast pork tenderloin

Enjoy a flavorful Spanish crusted roast pork tenderloin.

05 May 2026

Blackberry coconut chia seed overnight pudding

Creamy blackberry coconut chia pudding, ready overnight.

05 May 2026

Orange dream protein smoothie

A refreshing orange protein smoothie, perfect for a quick snack or post-workout.

05 May 2026

Coconut-curry salmon and basmati rice

Delicious coconut-curry salmon served with basmati rice.

05 May 2026

Chicken with ratatouille

Hearty chicken thighs simmered with ratatouille vegetables.

05 May 2026

Honey pecan crusted chicken breasts

Sweet and nutty honey pecan crusted chicken breasts.

05 May 2026

Slow-cooker beef bourguignon soup

A hearty Slow-Cooker Beef Bourguignon Soup that's full of flavour.

05 May 2026

Honey-sweetened greek yogurt parfait with mixed berries

Delicious Greek yogurt parfait with honey and mixed berries.

05 May 2026

Easy savoury rice

A one-pan dish of chicken, rice, and veggies in gravy.

05 May 2026

Seasoned chicken with baby potatoes

Roasted seasoned chicken with buttery chive baby potatoes.

05 May 2026

Keto bacon & cheese mug cake

Enjoy a quick and savoury keto bacon & cheese mug cake.

05 May 2026

Herb and garlic pepper steaks

Juicy herb and garlic pepper steaks, perfect for grilling.

05 May 2026