High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Fish saganaki with garlic toasts

Delicious fish saganaki with spicy tomato sauce and garlic toasts.

05 May 2026

Chargrilled chicken escalopes

Enjoy marinated chargrilled chicken escalopes with zucchini and arugula.

05 May 2026

Chermoula shrimps

Quick and flavorful chermoula shrimp with spices and herbs.

05 May 2026

Protein power smoothie

A nutritious smoothie with tropical flavors and protein boost.

05 May 2026

Chicken, olive and rosemary hotpot

A hearty Chicken, Olive, and Rosemary Hotpot perfect for dinner.

05 May 2026

Peanut butter cottage cheese protein ice cream

Make a creamy peanut butter cottage cheese protein ice cream at home.

05 May 2026

Herb-crusted beef tenderloin with olive oil and black pepper

A delicious herb-crusted beef tenderloin, perfect for dinner parties.

05 May 2026

Smokey chicken with oregano

Juicy chicken thighs simmered with lemon and oregano.

05 May 2026

Cheese and turkey sausage omelet

Quick and satisfying cheese and turkey sausage omelet.

05 May 2026

Meatloaf

A hearty lamb and pork meatloaf with a hint of spearmint.

05 May 2026

Chicken tikka malasa skewers with raita

Grilled chicken tikka skewers with refreshing cucumber raita.

05 May 2026

Apple-stuffed baked chicken breasts with white wine sauce

Savory apple-stuffed chicken with white wine sauce.

05 May 2026

Bobotie

Traditional South African bobotie with spiced beef and custard.

05 May 2026

Cheesy-crust skillet pizza with tomato and basil

Enjoy melty cheesy-crust skillet pizza with fresh tomato and basil.

05 May 2026

Cauliflower pizza with chilli chicken and feta

Healthy cauliflower pizza with spicy chicken and feta.

05 May 2026

Lemon garlic chicken zoodle bowl

A fresh Lemon Garlic Chicken Zoodle Bowl with Parmesan and cherry tomatoes.

05 May 2026

Roast chicken with leek and tarragon

A flavourful roast chicken dish with leeks and tarragon.

05 May 2026

Warm lentil salad with pear, hazelnuts, feta and arugula

A warm lentil salad with pear, hazelnuts, and feta cheese.

05 May 2026

Soy almond protein shake

A creamy Soy Almond Protein Shake, ideal for breakfast or post-workout.

05 May 2026

Chicken and peanut noodle stir-fry

Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.

05 May 2026

Steak with semi dried tomato and caper butter

Pan-seared steak topped with semi-dried tomato caper butter.

05 May 2026

Chilli shrimp and rocket spaghetti

A quick and flavorful chilli shrimp and rocket spaghetti recipe.

05 May 2026

"sketti" bolognaise

A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.

05 May 2026

Lime and coconut butter chicken

A quick, creamy lime and coconut butter chicken recipe.

05 May 2026