High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Slow cooker moroccan chicken and lentil stew

Easy slow cooker Moroccan chicken and lentil stew.

05 May 2026

Soy almond protein shake

A creamy Soy Almond Protein Shake, ideal for breakfast or post-workout.

05 May 2026

Thai-style roast chicken with coconut gravy

Succulent Thai-style roast chicken with creamy coconut gravy.

05 May 2026

Spiced roast pumpkin frittata with feta cheese

A flavorful spiced roast pumpkin frittata with feta cheese.

05 May 2026

Steak with semi dried tomato and caper butter

Pan-seared steak topped with semi-dried tomato caper butter.

05 May 2026

Broccoli and bacon mac and cheese

Creamy broccoli and bacon mac and cheese for a comforting twist.

05 May 2026

Baked parmesan chicken nuggets

Healthy baked parmesan chicken nuggets for a tasty meal.

05 May 2026

Peppered cottage cheese

Enjoy a refreshing peppered cottage cheese with tomatoes.

05 May 2026

Lime and coconut butter chicken

A quick, creamy lime and coconut butter chicken recipe.

05 May 2026

Garlic and parsley sautΓ©ed shrimps

Quick garlic and parsley sautΓ©ed shrimps for a tasty seafood dish.

05 May 2026

Bobotie

Traditional South African bobotie with spiced beef and custard.

05 May 2026

Beef and cheddar pastries

Delicious Beef and Cheddar Pastries wrapped in flaky puff pastry.

05 May 2026

Bbq beef with salsa verde

Grilled beef fillets topped with zesty salsa verde and fresh vegetables.

05 May 2026

Chicken manchurian

A spicy Indo-Chinese chicken dish in a rich sauce.

05 May 2026

"sketti" bolognaise

A quick and hearty 'Sketti' Bolognaise recipe with beef and mushrooms.

05 May 2026

Warm lentil salad with pear, hazelnuts, feta and arugula

A warm lentil salad with pear, hazelnuts, and feta cheese.

05 May 2026

Pepperoni pizza chicken

A simple and flavorful pepperoni pizza chicken dish.

05 May 2026

Sweet and savory country-style baked pork chops

Enjoy tender pork chops baked in a sweet and savory sauce.

05 May 2026

Cauliflower-crust pizza with ricotta, prosciutto and mint pesto

Healthy cauliflower-crust pizza topped with ricotta and prosciutto.

05 May 2026

Chermoula chicken

A quick and flavorful chermoula chicken dish, perfect for dinner.

05 May 2026

High-protein oatmeal pancakes

Wholesome high-protein oatmeal pancakes for a nutritious breakfast.

05 May 2026

Paleo chinese egg foo young with ham, spinach and onions

Nutritious Paleo Egg Foo Young with ham, spinach, and onions.

05 May 2026

Triple berry cottage cheese delight

Creamy cottage cheese with fresh berries for a quick, healthy treat.

05 May 2026

Easy spicy chicken skewers

Grilled chicken skewers with a spicy marinade and fresh veggies.

05 May 2026