High protein recipes

Fuel your body with wholesome, high-protein meals with our collection of healthy recipes. Our recipes are designed to support a healthy lifestyle and are packed with lean proteins and nutritious ingredients.

Soy almond protein shake

A creamy Soy Almond Protein Shake, ideal for breakfast or post-workout.

05 May 2026

Broccoli and bacon mac and cheese

Creamy broccoli and bacon mac and cheese for a comforting twist.

05 May 2026

Chicken, almond and watercress salad

A refreshing chicken salad with almonds and watercress.

05 May 2026

Bobotie

Traditional South African bobotie with spiced beef and custard.

05 May 2026

Spiced roast pumpkin frittata with feta cheese

A flavorful spiced roast pumpkin frittata with feta cheese.

05 May 2026

Salmon, dill and potato frittata

Enjoy a quick Salmon, Dill, and Potato Frittata for any meal!

05 May 2026

Peppered cottage cheese

Enjoy a refreshing peppered cottage cheese with tomatoes.

05 May 2026

Chilli shrimp and rocket spaghetti

A quick and flavorful chilli shrimp and rocket spaghetti recipe.

05 May 2026

Pepperoni pizza chicken

A simple and flavorful pepperoni pizza chicken dish.

05 May 2026

Lime and coconut butter chicken

A quick, creamy lime and coconut butter chicken recipe.

05 May 2026

Chicken manchurian

A spicy Indo-Chinese chicken dish in a rich sauce.

05 May 2026

Steak with semi dried tomato and caper butter

Pan-seared steak topped with semi-dried tomato caper butter.

05 May 2026

Bbq beef with salsa verde

Grilled beef fillets topped with zesty salsa verde and fresh vegetables.

05 May 2026

Cheesy-crust skillet pizza with tomato and basil

Enjoy melty cheesy-crust skillet pizza with fresh tomato and basil.

05 May 2026

Chicken and peanut noodle stir-fry

Enjoy a quick Chicken and Peanut Noodle Stir-Fry that's full of flavor.

05 May 2026

Sweet and savory country-style baked pork chops

Enjoy tender pork chops baked in a sweet and savory sauce.

05 May 2026

Slow-cooker chicken and chickpea curry

Hearty slow-cooker chicken and chickpea curry, easy to prepare.

05 May 2026

Grilled marinated pork tenderloin

Marinated and grilled pork tenderloin with a smoky flavor.

05 May 2026

Triple berry cottage cheese delight

Creamy cottage cheese with fresh berries for a quick, healthy treat.

05 May 2026

Chermoula chicken

A quick and flavorful chermoula chicken dish, perfect for dinner.

05 May 2026

Easy spicy chicken skewers

Grilled chicken skewers with a spicy marinade and fresh veggies.

05 May 2026

Paleo chinese egg foo young with ham, spinach and onions

Nutritious Paleo Egg Foo Young with ham, spinach, and onions.

05 May 2026

Lemon and garlic roast chicken with pumpkin and cauliflower

A zesty lemon and garlic roast chicken with vibrant vegetables.

05 May 2026

Shrimps with jalapeno & lemon aioli

Delicious shrimps served with spicy jalapeno lemon aioli.

05 May 2026