Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Crostini with black olive tapenade

Enjoy delicious crostini topped with black olive tapenade.

05 May 2026

Fresh salad

A refreshing salad with tomatoes, zucchini, and avocado in a zesty dressing.

05 May 2026

Chargrilled asparagus with mustard vinaigrette

A smoky and tangy chargrilled asparagus side dish.

05 May 2026

Citrusy flaxseed orange smoothie

Enjoy a refreshing Citrusy Flaxseed Orange Smoothie for breakfast.

05 May 2026

Indian spiced avocado dip

Creamy avocado dip with Indian spices and lime.

05 May 2026

Meatball curry

Delicious meatball curry with coconut milk and spices.

05 May 2026

Asparagus tagliatelle

Creamy asparagus tagliatelle with lemon and parmesan.

05 May 2026

Strawberry, spinach and cucumber protein smoothie

A nutritious and delicious strawberry, spinach, and cucumber smoothie.

05 May 2026

Peppered fillet steaks with sautΓ©ed mushrooms

Tender peppered fillet steaks with sautΓ©ed mushrooms.

05 May 2026

Gluten-free chocolate banana cookies

Enjoy these quick, gluten-free chocolate banana cookies!

05 May 2026

Cheese ball and celery

Healthy cheese ball served with crunchy celery sticks.

05 May 2026

Fresh green pea pesto with almonds, ginger and lime juice

A vibrant green pea pesto with almonds and ginger.

05 May 2026

Smoked salmon & avocado omelet with basil

A delicious smoked salmon & avocado omelet with basil.

05 May 2026

Tabbouleh

Fresh and zesty tabbouleh salad with bulgur and parsley.

05 May 2026

Parsley and tomato scramble with multi-grain toast

Enjoy a quick and nutritious parsley and tomato scramble with toast.

05 May 2026

5-minute creamy strawberry frozen yogurt

Make creamy strawberry frozen yogurt in just 5 minutes!

05 May 2026

Mini sea salt and herb dampers

Delicious mini dampers with herbs, perfect for snacking.

05 May 2026

Fresh cucumber, tomato and avocado salad with coriander

Refreshing cucumber, tomato, and avocado salad with coriander.

05 May 2026

Peanut butter banana oatmeal shake

A creamy, protein-packed Peanut Butter Banana Oatmeal Shake.

05 May 2026

Cucumbers and egg salad

A crisp cucumber and egg salad for a light meal or side.

05 May 2026

Cottage cheese with spicy tuna

Enjoy creamy cottage cheese topped with spicy tuna for a quick meal.

05 May 2026

Honey-sweetened cottage cheese with blueberries

Enjoy a creamy and sweet cottage cheese dish with blueberries.

05 May 2026

Pear and greens juice

A refreshing pear and greens juice packed with nutrients.

05 May 2026

Tropical protein smoothie

Blend a refreshing Tropical Protein Smoothie in minutes.

05 May 2026