Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Fresh cucumber avocado tuna salad

A refreshing cucumber avocado tuna salad with lime and coriander.

05 May 2026

Mexican chickpea salad

A vibrant Mexican chickpea salad with spices and fresh veggies.

05 May 2026

Berry smoothie

A nutritious Berry Smoothie with berries, spinach, and avocado.

05 May 2026

Creamed spinach potato

Creamy spinach sauce over tender potatoes makes a delightful dish.

05 May 2026

Honey-sweetened cottage cheese with blueberries

Enjoy a creamy and sweet cottage cheese dish with blueberries.

05 May 2026

Smoked salmon and cream cheese toast with spinach

Delicious smoked salmon and cream cheese toast with spinach.

05 May 2026

Grilled salmon with lemon dill butter

Easy grilled salmon topped with lemon dill butter.

05 May 2026

Tofu scramble

Quick and easy tofu scramble packed with flavour.

05 May 2026

Parmesan mash

Creamy Parmesan mash adds a cheesy twist to classic mashed potatoes.

05 May 2026

Anabolic blueberry oatmeal power bowl

A protein-packed blueberry oatmeal breakfast bowl.

05 May 2026

Coconut ginger shrimp

Delicious Coconut Ginger Shrimp cooked in a rich coconut sauce.

05 May 2026

Summer beef salad

A refreshing Summer Beef Salad with seared beef and veggies.

05 May 2026

Chicken broccoli fettuccine alfredo

Creamy chicken and broccoli over rice noodles in Alfredo sauce.

05 May 2026

Broccoli and apple salad

A refreshing broccoli and apple salad with a zesty dressing.

05 May 2026

Ginger & lime lemonade

A zesty ginger & lime lemonade, perfect for hot days.

05 May 2026

Cinnamon oat pancakes with coconut flour

Delicious gluten-free cinnamon oat pancakes with coconut flour.

05 May 2026

Baked kale chips with red pepper

Crispy baked kale chips with a spicy twist.

05 May 2026

Salmon patties with coconut oil and parsley

Quick and flavorful salmon patties with coconut oil and parsley.

05 May 2026

Chocolate banana protein power smoothie

A nutrient-packed chocolate banana protein smoothie for energy.

05 May 2026

Berry pineapple protein smoothie

A protein-rich berry pineapple smoothie for a healthy boost.

05 May 2026

Microwaved sweet potato delight

Quick and easy microwaved sweet potatoes, perfect for snacks or sides.

05 May 2026

Quick chicken cacciatore

A quick, flavorful chicken cacciatore with tender thighs and rich sauce.

05 May 2026

Chewy anzac biscuits

Enjoy chewy ANZAC biscuits with oats and coconut for a classic treat.

05 May 2026

Cauliflower cheese fritters

Crispy cauliflower cheese fritters are a savoury snack or side dish.

05 May 2026