Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Frosty fruit & flaxseed protein smoothie

A creamy, protein-rich smoothie with fresh fruit and flaxseed.

05 May 2026

Spiced apple tea

Warm spiced apple tea with garlic, cinnamon, and lemon.

05 May 2026

Banana avocado protein power smoothie

A creamy, protein-rich banana avocado smoothie to fuel your day.

05 May 2026

Thai cucumber salsa

Fresh Thai cucumber salsa with zest and spice.

05 May 2026

Mushroom burgers

Delicious mushroom burgers made with sautΓ©ed mushrooms and onions.

05 May 2026

Egg salad with olives and spices

Creamy egg salad with olives and spices, perfect for sandwiches.

05 May 2026

Sloppy joes

Classic Sloppy Joes with seasoned ground beef in a savory-sweet sauce.

05 May 2026

Chinese broccoli

SautΓ©ed Chinese broccoli with butter, soy sauce, and peanuts.

05 May 2026

Cinnamon-buttered multi-grain toast

Enjoy a simple, delicious cinnamon-buttered multi-grain toast.

05 May 2026

Vegan mushroom curry with rice

Delicious vegan mushroom curry served with fluffy rice.

05 May 2026

Spaghetti bolognaise

Classic Spaghetti Bolognese with rich meat sauce.

05 May 2026

Spinach and egg feta bake

Enjoy a nutritious Spinach and Egg Feta Bake, perfect for brunch.

05 May 2026

Open-face breakfast sandwich

A quick and tasty open-face breakfast sandwich with eggs and avocado.

05 May 2026

Lemon spaghetti with spinach

Creamy lemon spaghetti with spinach for a vibrant weeknight meal.

05 May 2026

Tomato blender soup

A creamy tomato soup blended and served with toasted baguette.

05 May 2026

Cabbage cucumber salad with onion, olive oil, vinegar, lemon juice, salt and pepper

A refreshing cabbage cucumber salad with a tangy dressing.

05 May 2026

Balsamic and soy chicken breast

Easy Balsamic and Soy Chicken Breast for a quick meal.

05 May 2026

Green goddess juice

A refreshing juice packed with greens and a hint of sweetness.

05 May 2026

Cauliflower mash

A creamy, garlic-infused cauliflower mash that's low-carb.

05 May 2026

Avocado, rocket & semi-dried tomato omelette

A tasty avocado, rocket, and semi-dried tomato omelette.

05 May 2026

Fruit cereal

Quick and nutritious fruit cereal with granola and almond milk.

05 May 2026

T-bone steak with garlic & chive butter

Grilled T-bone steak topped with garlic & chive butter.

05 May 2026

Spiced maple syrup nuts

Enjoy a crunchy mix of spiced nuts coated in sweet maple syrup.

05 May 2026

Turkey, goat cheese and spinach omelet

A quick and nutritious turkey, goat cheese, and spinach omelet.

05 May 2026