Tuna-stuffed tomatoes
Tuna-Stuffed Tomatoes combine fresh tomatoes with a savory tuna, dill, and cottage cheese filling for a light appetizer. They are easy to prepare and bursting with flavor.
Cook time 0 min
Prep time 5 min
Ingredients:
1 tomato1 can canned tuna
1/2 tsp dill
1 dash salt
1 dash black pepper
1 stalk onion
1/2 cup lowfat cottage cheese
Welcome to a delightful recipe for Tuna-Stuffed Tomatoes. This easy-to-make dish combines the freshness of tomatoes with the rich, savory taste of tuna, complemented by a touch of dill and the creamy texture of cottage cheese. It's the perfect appetizer or light meal that brings together vibrant flavors and nutritious ingredients.
Instructions:
- Wash and dry the tomato thoroughly.
- With a sharp knife, slice off the top of the tomato (the part with the stem).
- Gently scoop out the inner pulp and seeds with a spoon, creating a hollow cavity. Set the hollowed tomato aside. You can discard the pulp or save it for another use.
- Drain the canned tuna to remove excess water.
- In a medium-sized bowl, combine the drained tuna, low-fat cottage cheese, dried dill, a dash of salt, and a dash of black pepper.
- Finely chop the green onion stalk and add it to the mixture.
- Mix all the ingredients thoroughly until well combined.
- Carefully spoon the tuna mixture into the hollowed-out tomato. Press down slightly with the spoon to ensure the mixture is tightly packed and fills the entire cavity.
- Place the stuffed tomato on a serving plate.
- Garnish with a sprinkle of additional dill or chopped green onion if desired.
- Serve immediately and enjoy!
And there you have it, a simple yet delicious recipe for Tuna-Stuffed Tomatoes. With minimal ingredients and steps, you can create a satisfying dish that's both healthy and flavorful. Enjoy this tasty treat as a standalone meal, or pair it with your favorite sides for a complete dining experience.
Tuna-stuffed tomatoes FAQ:
Tuna-stuffed tomatoes can be stored in the refrigerator for up to 1-2 days. Make sure to cover them tightly to maintain freshness.
You can substitute low-fat cottage cheese with Greek yogurt or ricotta cheese for a similar creamy texture and flavor.
Choose medium-sized tomatoes that are large enough to hold the filling, but not too large, as they may lose shape. A standard beefsteak tomato works well.
The stuffed tomatoes are served fresh without cooking. Ensure the tomatoes are firm yet tender and the filling is well mixed before serving.
Yes, you can use fresh dill or other herbs like parsley or chives as a substitute for dried dill. Use about three times the amount of fresh herbs to achieve a similar flavor.
Cooking Tips:
- Choose ripe, firm tomatoes for stuffing. They should be able to hold the filling without collapsing.
- Drain the canned tuna thoroughly to avoid excess moisture which can make the filling soggy.
- Finely chop the onion stalk to ensure even distribution of flavor throughout the stuffing.
- Adjust the seasoning to your taste preference. Feel free to add other herbs like parsley or chives for an extra flavor boost.
- To enhance the texture, you could mix in some crunchy elements like chopped celery or bell peppers.
Nutrition Facts
1 ServingsCalories 260kcal
Protein 45g
Carbohydrates 11g
Fiber 2.44g
Sugar 9g
Fat 3.08g
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