Salmon spaghetti
Salmon spaghetti combines rich salmon with roasted cherry tomatoes, asparagus, and zesty lemon. This dish is easy to make and perfect for a refreshing meal.
Cook time 25 min
Prep time 5 min
Ingredients:
2 cups cherry tomatoes1 tbsp olive oil
1 lb salmon
12 oz pasta
1.50 lb asparagus
2 tbsp lemon zest
Salmon spaghetti is a refreshing and flavorful dish that's perfect for any occasion. Combining the rich taste of salmon with the tangy zest of lemon and the freshness of dill, this recipe is sure to impress your family and friends.
Instructions:
- Preheat your oven to 375°F (190°C).
- Rinse and halve the cherry tomatoes.
- Trim the woody ends off the asparagus and cut into 1-2 inch pieces.
- Zest the lemon to get 2 tablespoons of lemon zest.
- Season the salmon lightly with salt and pepper (optional).
- Place the halved cherry tomatoes on a baking sheet.
- Drizzle with 1 tablespoon of olive oil and lightly season with salt and pepper.
- Roast in the preheated oven for about 15-20 minutes, until they’re soft and a bit caramelized.
- While the tomatoes are roasting, bring a large pot of salted water to a boil.
- Add the pasta and cook according to package instructions until al dente.
- Drain the pasta, reserving about 1 cup of the pasta water, and set aside.
- During the last 3-4 minutes of the pasta's cooking time, add the asparagus pieces to the same pot.
- Drain along with the pasta once both the asparagus and pasta are cooked.
- While the pasta and vegetables are cooking, heat a pan over medium-high heat.
- Add a small amount of olive oil to the pan (if needed).
- Cook the salmon 4-5 minutes on each side (depending on the thickness) until it’s fully cooked and flakes easily with a fork.
- Remove from heat, and flake the salmon into large pieces, discarding the skin.
- In the same pot used for the pasta, combine the drained pasta, asparagus, roasted cherry tomatoes, flaked salmon, and lemon zest.
- Add a splash of the reserved pasta water to the pot to help mix everything together.
- Optionally, add 2 tablespoons of mustard and 2 tablespoons of fresh dill for added flavor and mix well.
- Serve the salmon spaghetti warm, garnished with any extra lemon zest or fresh dill if desired.
- Enjoy your delicious and healthy meal!
This salmon spaghetti recipe is not only tasty but also nutritious. It's a great way to enjoy a balanced meal featuring a flavorful mix of proteins, vegetables, and pasta. Serve it with a light salad or a piece of crusty bread for a complete dining experience.
Salmon spaghetti FAQ:
Cook the salmon for about 4-5 minutes on each side, depending on its thickness. It should be fully cooked and flake easily with a fork when done.
You can use any type of pasta you prefer, such as spaghetti, fettuccine, or penne. Just ensure that you follow the cooking instructions on the package for best results.
Store leftover salmon spaghetti in an airtight container in the refrigerator for up to 3 days. To reheat, you can use a microwave or warm it gently on the stove.
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking. Adjust cooking time slightly based on the thickness.
If you don’t have dill, you can substitute it with fresh parsley or basil for a different flavor profile. However, the taste will diverge from the original recipe.
Cooking Tips:
- Make sure to cook the pasta al dente so it retains some firmness and complements the texture of the salmon and vegetables.
- For an extra burst of flavor, sprinkle some extra fresh dill or a squeeze of lemon juice over the dish just before serving.
- Roast or grill the salmon instead of pan-frying it for a slightly different texture and a smoky flavor.
- Be mindful not to overcook the asparagus; it should be tender-crisp to add a pleasant crunch to the meal.
- To save time, you can prepare the cherry tomatoes and asparagus while the pasta is cooking.
Nutrition Facts
4 ServingsCalories 510kcal
Protein 40g
Carbohydrates 77g
Fiber 7g
Sugar 8g
Fat 10g
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