Keto parmesan breaded porkchops
Keto Parmesan Breaded Pork Chops are a low-carb, flavorful option that combines tender pork fillets with a crispy coating made from grated Parmesan. This simple recipe is perfect for a healthy dinner, featuring a quick marination process that enhances the taste.
Cook time 15 min
Prep time 5 min
Ingredients:
6 pork fillet1/2 cup italian salad dressing
1/2 cup grated parmesan cheese
1 dash sea salt
1 tsp salt
Keto Parmesan Breaded Pork Chops offer a delicious and low-carb option for dinner that's both flavorful and easy to prepare. Perfect for those following a keto diet or anyone looking for a healthier alternative to traditional breaded pork chops, this recipe uses grated Parmesan instead of breadcrumbs to create a satisfying, crispy coating.
Instructions:
- Place the pork fillets on a clean cutting board.
- Pat them dry with paper towels to remove excess moisture.
- Put the pork fillets in a large resealable bag or a shallow dish.
- Pour the Italian salad dressing over the pork, ensuring each piece is well-coated.
- Seal the bag or cover the dish and refrigerate for at least 30 minutes to marinate. For better flavor, marinate for a few hours or overnight.
- In a shallow bowl or plate, combine the grated Parmesan cheese, sea salt, and regular salt.
- Mix the ingredients thoroughly to ensure an even distribution.
- Remove the pork fillets from the marinade, allowing the excess dressing to drip off.
- Dredge each pork fillet in the Parmesan mixture, pressing lightly to ensure the cheese adheres well to both sides of the meat.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper or lightly grease a baking dish to prevent sticking.
- Arrange the breaded pork fillets on the prepared baking sheet or dish in a single layer.
- Bake in the preheated oven for about 25-30 minutes, or until the pork reaches an internal temperature of at least 145°F (63°C) and the coating is golden and crispy.
- If you prefer an extra crispy finish, broil the pork chops for the last 2-3 minutes of cooking, keeping a close eye to avoid burning.
- Remove the pork chops from the oven and let them rest for a few minutes before serving.
- Serve hot, garnished with fresh herbs if desired.
Keto Parmesan Breaded Pork Chops are a delectable, low-carb meal option that doesn't compromise on taste. With just a few ingredients and simple steps, you can create a dish that's sure to impress. Enjoy your meal and rest assured you're making a healthy choice that's both satisfying and delicious.
Keto parmesan breaded porkchops FAQ:
Bake the pork chops in a preheated oven at 375°F (190°C) for about 25-30 minutes. Ensure they reach an internal temperature of at least 145°F (63°C) for safety.
You can substitute Italian salad dressing with a mixture of olive oil, vinegar, and Italian seasonings such as oregano, basil, and garlic powder to replicate the flavors.
Store any leftover pork chops in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best results to retain crispiness.
A standard baking sheet or a 9x13-inch baking dish works well for this recipe. Ensure the pork chops are arranged in a single layer for even cooking.
The pork chops are done when they have an internal temperature of at least 145°F (63°C) and the coating is golden and crispy. Use a meat thermometer for accurate reading.
Cooking Tips:
- For extra flavor, you can marinate the pork fillets in the Italian salad dressing for a couple of hours before cooking.
- Use freshly grated Parmesan cheese for the best texture and taste.
- To ensure even cooking, make sure the pork fillets are all about the same thickness.
- Let the pork chops rest for a few minutes after cooking to allow the juices to redistribute, making them more tender and flavorful.
Nutrition Facts
6 ServingsCalories 140kcal
Protein 20g
Carbohydrates 2.75g
Fiber 0.00g
Sugar 1.77g
Fat 4.91g
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