Salmon & potato scramble
Salmon & potato scramble is a hearty dish featuring flaky salmon, tender potatoes, and vibrant red pepper, all scrambled with eggs. This nutritious meal offers a comforting balance of protein, healthy fats, and carbohydrates, suitable for any time of day.
Cook time 20 min
Prep time 10 min
Ingredients:
16 oz salmon2 tbsp olive oil
1/4 tsp black pepper
3 potatoes
6 eggs
1/4 tsp salt
1 red pepper
1/3 cup water
Salmon & potato scramble is a delicious and hearty meal that's perfect for breakfast, brunch, or even dinner. This dish combines the rich flavors of salmon with the comforting taste of potatoes and the freshness of red pepper, all brought together with perfectly scrambled eggs. It’s a nutritious option that is relatively easy to prepare, offering a great balance of protein, healthy fats, and carbohydrates.
Instructions:
- Rinse and pat dry the salmon. Cut it into bite-sized pieces.
- Peel and dice the potatoes into small cubes for quicker cooking.
- Dice the red pepper.
- Beat the eggs in a bowl and set aside.
- Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat.
- Add the diced potatoes and cook for about 10-12 minutes, stirring occasionally, until they are soft and beginning to brown.
- While the potatoes are cooking, season the salmon pieces with black pepper.
- In a separate smaller pan, heat the remaining 1 tablespoon of olive oil over medium heat.
- Add the salmon pieces and cook for about 3-4 minutes on each side or until fully cooked and flaky. Remove from heat and set aside.
- Once the potatoes are cooked, add the diced red pepper to the skillet with the potatoes and cook for an additional 2-3 minutes until the red pepper begins to soften.
- Pour the beaten eggs over the potato and pepper mixture in the skillet. Stir gently to scramble the eggs, cooking until they are just set.
- Add the cooked salmon pieces to the skillet. Sprinkle the salt over the mixture and pour in 1/3 cup of water. Continue cooking for another 2-3 minutes, stirring gently to combine all the ingredients and allow the flavors to meld.
- Once everything is well combined and the eggs are fully cooked, remove the skillet from heat.
- Serve the salmon & potato scramble hot. Enjoy as a hearty breakfast, brunch, or even dinner!
Cooking Salmon & potato scramble is a fulfilling experience that results in a tasty and nutritious dish. It's an excellent choice for any meal of the day, providing a balanced mix of essential nutrients. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to impress. Enjoy your culinary creation and savor the delightful combination of flavors and textures.
Salmon & potato scramble FAQ:
The diced potatoes should be cooked for about 10-12 minutes over medium heat, stirring occasionally, until they are soft and beginning to brown.
The salmon should be cooked for about 3-4 minutes on each side until it is fully cooked, flaky, and opaque throughout.
Yes, you can substitute salmon with another firm fish like trout or tilapia, but cooking times may vary slightly based on the fish you choose.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.
A large nonstick skillet is recommended to cook the potatoes evenly and provide enough space for scrambling the eggs with the other ingredients.
Cooking Tips:
- Use fresh salmon for the best flavor, and consider removing any skin or bones before cooking.
- Pre-boil the potatoes for a few minutes before adding them to the scramble to ensure they cook thoroughly and quickly.
- Cook the salmon separately and flake it into the scramble towards the end to avoid overcooking.
- Use a non-stick skillet to prevent the ingredients from sticking and to make cleanup easier.
- Adjust the seasoning to your taste, adding more salt or pepper if necessary.
- Feel free to add other ingredients like onions, spinach, or cheese to customize the scramble to your liking.
- Serve the scramble with a side of toast or fresh fruit for a complete meal.
Nutrition Facts
6 ServingsCalories 250kcal
Protein 24g
Carbohydrates 16g
Fiber 2.22g
Sugar 1.64g
Fat 14g
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