Blackberry yogurt parfait with almonds and flaxseed
This Blackberry Yogurt Parfait features Greek yogurt layered with fresh blackberries, almonds, and flaxseed for a nutritious breakfast or snack. It's a quick and energizing dish packed with protein and healthy fats.
Cook time 0 min
Prep time 10 min
Ingredients:
2 cups greek yogurt1 cup blackberries
10 almonds
2 tbsp flaxseed
This refreshing and nutritious Blackberry Yogurt Parfait with almonds and flaxseed is an excellent choice for a healthy breakfast or a delightful snack. It's loaded with protein from Greek yogurt, antioxidants from fresh blackberries, and healthy fats from almonds and flaxseed, making it a well-rounded treat to energize your day.
Instructions:
- Rinse the blackberries thoroughly under cold water and let them drain in a colander.
- Coarsely chop the almonds using a knife or a food processor.
- Take four serving glasses or bowls. Spoon a 1/2 cup of Greek yogurt into the bottom of each glass.
- Divide the blackberries evenly among the four glasses, placing a portion of the berries on top of the yogurt in each glass.
- Sprinkle 1/2 tablespoon of flaxseed over the layer of blackberries in each glass.
- Spoon another layer of Greek yogurt (approximately 1/2 cup) over the flaxseed in each glass.
- Top with any remaining blackberries.
- Evenly distribute the chopped almonds over the top layer of yogurt and blackberries in each glass.
- Serve immediately to enjoy a fresh and crunchy parfait, or refrigerate for up to a few hours if you prefer a chilled treat.
There you have it - a delicious and wholesome Blackberry Yogurt Parfait packed with nutrients. It's easy to prepare and makes for a perfect start to your day or a rejuvenating snack at any time. Enjoy the blend of creamy yogurt, sweet blackberries, and the crunch of almonds and flaxseed.
Blackberry yogurt parfait with almonds and flaxseed FAQ:
You can store the parfait in the refrigerator for up to a few hours. If you want to prepare it ahead of time, eat it within 4-5 hours for the freshest taste and texture.
Yes, you can substitute Greek yogurt with a non-dairy yogurt such as almond or coconut yogurt. Just ensure it's unsweetened for a similar flavor profile.
If you have a nut allergy or prefer a different texture, you can substitute almonds with seeds like sunflower seeds or pumpkin seeds for added crunch.
Fresh blackberries should be plump, firm, and free from soft spots or mold. They should also have a deep purple-black color.
You can coarsely chop almonds using a knife or a food processor. Aim for small, uneven pieces to keep some crunch in the parfait.
Cooking Tips:
- Layering: For a visually appealing parfait, layer the ingredients alternately. Start with yogurt at the bottom, followed by a sprinkle of flaxseed, a layer of blackberries, and topped with chopped almonds. Repeat as necessary.
- Chill: For a more refreshing taste, prepare the parfait and chill it in the refrigerator for about 30 minutes before serving.
- Sweetness: If you prefer a sweeter parfait, consider adding a drizzle of honey or maple syrup to the yogurt before layering.
- Customization: Feel free to customize your parfait by adding other fruits, such as blueberries or strawberries, or substituting the almonds with your favorite nuts.
- Freshness: Use fresh, ripe blackberries for the best flavor and nutritional value. If fresh berries are not available, frozen ones can be a good alternative.
Nutrition Facts
1 ServingsCalories 540kcal
Protein 36g
Carbohydrates 33g
Fiber 13g
Sugar 22g
Fat 30g
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