Sweet and savory chinese chicken and broccoli stir-fry
Enjoy a quick and nutritious stir-fry with tender chicken and crisp broccoli, glazed in a sweet and savory sauce. This dish offers a delightful blend of flavours, perfect for a weeknight dinner.
Cook time 15 min
Prep time 15 min
Ingredients:
2 tbsp honey4 tbsp cornstarch
2 tbsp water
1 tbsp soy sauce
3 tbsp olive oil
4 chicken breasts
1/2 lb broccoli
1/4 cup soy sauce
2 garlic cloves
1 tbsp vinegar
1 tsp sesame seeds
Indulge in a delightful balance of sweet and savory flavors with this Chinese-inspired Chicken and Broccoli Stir-Fry. This dish is perfect for a quick and nutritious weeknight dinner, combining tender chicken with crisp broccoli, all coated in a delicious sauce that will awaken your taste buds.
Instructions:
- In a medium bowl, mix 1 tbsp soy sauce, 2 tbsp cornstarch, and 2 tbsp water until smooth.
- Add the sliced chicken breasts to the bowl and toss to coat evenly. Marinate for at least 15 minutes.
- While the chicken is marinating, bring a pot of water to a boil. Blanch the broccoli florets in the boiling water for 2-3 minutes until bright green and slightly tender.
- Drain and rinse with cold water to stop the cooking process. Set aside.
- In a separate small bowl, combine the remaining 3 tbsp cornstarch, 1/4 cup soy sauce, honey, minced garlic, and vinegar. Stir well until the mixture is uniform and set aside.
- Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, stirring frequently, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp olive oil. Add the blanched broccoli and stir-fry for 2-3 minutes, until heated through and slightly browned.
- Return the cooked chicken to the skillet with the broccoli. Stir in the prepared sauce mixture. Cook for 3-5 minutes, stirring constantly, until the sauce thickens and evenly coats the chicken and broccoli.
- Sprinkle the stir-fry with sesame seeds and give it a final stir.
- Serve immediately over steamed rice or noodles for a complete meal.
This Sweet and Savory Chinese Chicken and Broccoli Stir-Fry is a fantastic go-to recipe for when you need a tasty and nutritious meal in a hurry. The harmonious blend of flavors will leave everyone at the table satisfied and eager for seconds. Enjoy this delightful dish over steamed rice or noodles for a complete meal.
Sweet and savory chinese chicken and broccoli stir-fry FAQ:
The chicken should be cooked for 5-7 minutes in the skillet over medium-high heat, stirring frequently until it is golden brown and fully cooked.
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. You can cut a piece open to check for doneness.
Yes, you can substitute the chicken with tofu, shrimp, or beef, adjusting cooking times as necessary. Make sure to properly marinate and cook the substitute protein as indicated.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the microwave or on the stove before serving.
You can use either regular or low-sodium soy sauce. Low-sodium soy sauce is recommended if you are looking to reduce salt intake.
Cooking Tips:
- Cut the chicken breasts into uniform bite-sized pieces to ensure even cooking.
- Blanch the broccoli florets in boiling water for 1-2 minutes before stir-frying to keep them vibrant and crisp.
- Mix the cornstarch with water thoroughly to avoid lumps in the sauce.
- Use fresh garlic cloves for the most potent flavor.
- Adjust the amount of soy sauce and honey to suit your taste preference.
- Add a splash of water or chicken broth if the stir-fry starts to dry out.
- Garnish with a sprinkle of sesame seeds for an added nutty flavor and a touch of elegance.
Nutrition Facts
4 ServingsCalories 380kcal
Protein 54g
Carbohydrates 20g
Fiber 1.74g
Sugar 10g
Fat 16g
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