High Protein recipes

Parmesan-crusted pork chops with olive oil

Enjoy crispy Parmesan-crusted pork chops, perfect for dinner.

05 May 2026

Fresh minty greek yogurt

A refreshing mix of Greek yogurt and spearmint for any occasion.

05 May 2026

Bacon and parmesan hash brown egg cups

Crispy hash brown cups filled with eggs, bacon, and Parmesan cheese.

05 May 2026

SautΓ©ed turkey with tomatoes

Quick sautΓ©ed turkey with tomatoes for a healthy dinner.

05 May 2026

Strawberry protein smoothie

Enjoy a creamy and nutritious strawberry protein smoothie.

05 May 2026

Spiced barbecue chicken with blackened chilli vinegar

Grilled spiced chicken served with blackened chili vinegar.

05 May 2026

Mango ginger salmon

Mango Ginger Salmon marries sweet mango with zesty ginger for a gourmet dish.

05 May 2026

Basic roast chicken

Master the art of a simple, succulent roast chicken.

05 May 2026

Mango banana protein smoothie

A refreshing mango banana smoothie packed with protein.

05 May 2026

Blackened tilapia

Quick and flavorful blackened tilapia with a spicy crust.

05 May 2026

Chicken with rosemary and caper seasoning

Savor juicy chicken thighs seasoned with rosemary and capers.

05 May 2026

Veggie egg salad

A healthy veggie egg salad with Greek yogurt and fresh vegetables.

05 May 2026

Chicken cordon bleu casserole

A creamy, flavourful Chicken Cordon Bleu Casserole with crispy topping.

05 May 2026

Thai chicken and pumpkin soup

Comforting Thai Chicken and Pumpkin Soup with coconut milk and spices.

05 May 2026

Kale, sweet potato and onion frittata

Healthy kale and sweet potato frittata perfect for any meal.

05 May 2026

Pork stir fry with green onion

A quick pork stir fry with green onions and garlic.

05 May 2026

Scrambled eggs with sausage and feta

Savoury scrambled eggs with sausage and creamy feta cheese.

05 May 2026

Honey mustard panko-crusted salmon with lemon and parsley

Easy honey mustard panko-crusted salmon with a zesty topping.

05 May 2026

Slow cooker thai peanut chicken with coriander and lime

Tender chicken thighs in a creamy Thai peanut sauce.

05 May 2026

Cider-braised chicken

Tender cider-braised chicken cooked in a creamy apple sauce.

05 May 2026

Beef, tomato, bacon and cheese pies

Savory beef and bacon pies in crispy puff pastry.

05 May 2026

Wild mushroom soup

Hearty wild mushroom soup with creamy chicken gravy and thyme.

05 May 2026

Garlic parmesan turkey meatballs

Baked garlic parmesan turkey meatballs for a healthy meal.

05 May 2026

Chicken teriyaki

Easy chicken teriyaki with a sweet and savory glaze.

05 May 2026