High Protein recipes

Blackened tilapia with paprika, brown sugar and oregano

Quick blackened tilapia with a smoky, sweet spice blend.

05 May 2026

Veggie and ham omelet

A quick and nutritious veggie and ham omelet for breakfast.

05 May 2026

Creamy chicken dumplings

Hearty creamy chicken dumplings with fluffy dumplings.

05 May 2026

Veggie egg salad

A healthy veggie egg salad with Greek yogurt and fresh vegetables.

05 May 2026

Thai chicken and pumpkin soup

Comforting Thai Chicken and Pumpkin Soup with coconut milk and spices.

05 May 2026

Orange creamsicle protein shake smoothie

A creamy orange protein shake perfect for a quick, nutritious boost.

05 May 2026

Wild mushroom soup

Hearty wild mushroom soup with creamy chicken gravy and thyme.

05 May 2026

Cottage cheese pizza crust

Try this high-protein cottage cheese pizza crust recipe.

05 May 2026

Tuna and potato seafood cakes with parsley and red pepper

Easy Tuna and Potato Seafood Cakes with a spicy twist.

05 May 2026

Yogurt radish salad with dill and seasonings

Refreshing yogurt radish salad with dill, perfect as a side.

05 May 2026

Slow cooker thai peanut chicken with coriander and lime

Tender chicken thighs in a creamy Thai peanut sauce.

05 May 2026

Spinach omelet with cheddar cheese

Enjoy a quick spinach omelet with cheddar cheese for a nutritious meal.

05 May 2026

Blackened tilapia

Quick and flavorful blackened tilapia with a spicy crust.

05 May 2026

Beef bourguignon with chive dumplings

A rich beef bourguignon with fluffy chive dumplings.

05 May 2026

Chicken salad sandwich with multi-grain bread

Enjoy a nutritious Chicken Salad Sandwich on multi-grain bread.

05 May 2026

Egg salsa boats

Savoury egg salsa boats make a delicious, protein-rich snack.

05 May 2026

No bake protein bar

Quick no-bake protein bars with peanut butter and chocolate.

05 May 2026

Five spiced chicken with pak choi

A savory five spiced chicken stir-fry with pak choi over brown rice.

05 May 2026

Fried lamb kibbeh

Crispy fried lamb kibbeh with bulgur and pine nuts.

05 May 2026

Lamb kofta

Spiced lamb kofta patties, perfect for grilling or pan-frying.

05 May 2026

Easy chicken parmigiana

A simple and satisfying Chicken Parmigiana with melted cheese.

05 May 2026

Keto pork bagel with tomato sauce and onion

Enjoy these keto-friendly pork bagels topped with tomato sauce and onions.

05 May 2026

Ricotta gnocchi with butter

Delicious ricotta gnocchi tossed in nutty brown butter.

05 May 2026

Bo luc lac (shaking beef)

Quick and flavorful Vietnamese shaking beef with a savory marinade.

05 May 2026