Fish curry with spinach
This fish curry with spinach features aromatic curry paste, fresh vegetables, and succulent white fish, all cooked together in a vibrant sauce. It's a healthy and flavorful dish, perfect for a quick meal.
Cook time 20 min
Prep time 15 min
Ingredients:
2 tsp olive oil1 red onion
2 tbsp curry paste
1/3 cup lime juice
1 lb tomatoes
2 tbsp fish sauce
1 lb white fish
1 cup chinese peas
4 cups spinach
1 tsp black pepper
Fish curry with spinach is a delightful and nutritious dish that combines the rich flavors of curry paste, fresh vegetables, and tender white fish. It's not only easy to make but also packed with essential nutrients, making it a perfect meal for a health-conscious individual or family.
Instructions:
- Finely chop the red onion.
- Chop the tomatoes.
- Cut the white fish into bite-sized pieces.
- Roughly chop the spinach.
- In a large skillet or wok, heat the olive oil over medium heat.
- Add the finely chopped red onion to the skillet and sauté for about 3-4 minutes, or until it becomes translucent and starts to brown slightly.
- Stir in the curry paste and cook for another 2 minutes, allowing the spices to become fragrant.
- Pour in the lime juice and add the chopped tomatoes. Cook for about 5-7 minutes, or until the tomatoes start to break down and create a sauce.
- Stir in the fish sauce and mix well.
- Gently fold in the pieces of white fish and cook for about 5 minutes, or until the fish is opaque and cooked through.
- Add the Chinese peas and cook for an additional 2 minutes.
- Finally, stir in the chopped spinach and cook until wilted, about 1-2 minutes.
- Season with black pepper to taste.
- Serve the fish curry hot, accompanied by steamed rice or flatbreads, if desired.
Fish curry with spinach is a versatile and flavorful dish that can be easily adjusted to suit your taste preferences. With its vibrant colors and aromatic spices, it's sure to become a favorite in your meal rotation. Enjoy the hearty, wholesome goodness of this dish with your loved ones.
Fish curry with spinach FAQ:
The fish should be cooked for about 5 minutes until it becomes opaque and cooked through after adding it to the curry sauce.
Yes, you can substitute white fish with other types like cod, tilapia, or haddock. Just ensure they are firm and will hold together during cooking.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before serving.
Yes, you can use frozen spinach. Thaw and drain it before adding to the curry, adjusting cooking time as needed.
This fish curry pairs well with steamed rice, naan, or flatbreads, providing a balanced meal with carbohydrates.
Cooking Tips:
- For a deeper flavor, marinate the fish in a little bit of lime juice and black pepper before cooking.
- You can use any white fish such as cod, haddock, or tilapia for this recipe.
- If you prefer a spicier curry, choose a hot curry paste or add some chopped chili peppers.
- Serve the curry over a bed of rice or with warm naan bread to soak up the delicious sauce.
- You can substitute fresh tomatoes with canned diced tomatoes if fresh ones are not available.
Nutrition Facts
4 ServingsCalories 220kcal
Protein 24g
Carbohydrates 13g
Fiber 3.44g
Sugar 7g
Fat 9g
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