Red bell pepper and hummus
This red bell pepper and hummus snack features the sweet crunch of fresh bell pepper paired with creamy, savory hummus. It's a quick, nutritious option perfect for appetizers or healthy snacking.
Cook time 0 min
Prep time 3 min
Ingredients:
1/4 cup hummus1 red pepper
If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.
Instructions:
- Measure out 1/4 cup (60g) of hummus and place it in a small serving bowl.
- Arrange the red bell pepper slices neatly on a plate around the bowl of hummus.
- If desired, place additional garnishes such as a sprinkle of smoked paprika, a drizzle of olive oil, or a few chopped fresh herbs (parsley or cilantro) on top of the hummus to enhance the flavor and presentation.
Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!
Red bell pepper and hummus FAQ:
Preparation is quick and easy, typically taking just 5 minutes to slice the bell pepper and arrange it with the hummus.
You can substitute other dips such as guacamole, tzatziki, or even a yogurt-based dip, depending on your preference.
Store any leftover sliced red pepper in an airtight container in the refrigerator for up to 3 days. Hummus can be stored for about 5-7 days in the fridge, tightly sealed.
This snack is vegan, gluten-free, and low in carbohydrates, making it suitable for various dietary needs. Ensure your hummus brand aligns with your dietary restrictions, particularly if avoiding allergens.
Yes, you can use other sweet peppers like yellow or orange bell peppers, or even cucumbers or carrot sticks for a different flavor profile.
Cooking Tips:
- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.
- You can use store-bought hummus or make your own at home for a more personalized touch.
- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.
- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.
- Serve the hummus chilled or at room temperature, according to your preference.
Nutrition Facts
1 ServingsCalories 180kcal
Protein 6g
Carbohydrates 16g
Fiber 6g
Sugar 5g
Fat 11g
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