Red bell pepper and hummus

This red bell pepper and hummus snack features the sweet crunch of fresh bell pepper paired with creamy, savory hummus. It's a quick, nutritious option perfect for appetizers or healthy snacking.

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05 May 2026
Cook time 0 min
Prep time 3 min

Ingredients:

1/4 cup hummus
1 red pepper
Red bell pepper and hummus

If you're looking for a simple, nutritious, and delicious snack or appetizer, red bell pepper with hummus is an excellent choice. This combination offers a delightful crunch from the fresh bell pepper and a creamy, savory flavor from the hummus. In addition, it's quick to prepare and packed with vitamins and protein, making it a perfect option for a healthy diet.

Instructions:

2. Prepare the Hummus:
- Measure out 1/4 cup (60g) of hummus and place it in a small serving bowl.
3. Serve:
- Arrange the red bell pepper slices neatly on a plate around the bowl of hummus.
- If desired, place additional garnishes such as a sprinkle of smoked paprika, a drizzle of olive oil, or a few chopped fresh herbs (parsley or cilantro) on top of the hummus to enhance the flavor and presentation.

Red bell pepper and hummus make a fantastic, quick, and healthy snacking option. With its blend of fresh, crunchy vegetables and creamy hummus, it's sure to be a hit whether you're enjoying it alone or serving it at a gathering. Following the tips provided, you can elevate this simple dish and tailor it to your tastes. Enjoy your healthy, delicious snack!

Red bell pepper and hummus FAQ:

How long does it take to prepare red bell pepper and hummus?

Preparation is quick and easy, typically taking just 5 minutes to slice the bell pepper and arrange it with the hummus.

What can I substitute for hummus if I don't have any?

You can substitute other dips such as guacamole, tzatziki, or even a yogurt-based dip, depending on your preference.

How should I store leftover red bell pepper and hummus?

Store any leftover sliced red pepper in an airtight container in the refrigerator for up to 3 days. Hummus can be stored for about 5-7 days in the fridge, tightly sealed.

What are some dietary considerations for this snack?

This snack is vegan, gluten-free, and low in carbohydrates, making it suitable for various dietary needs. Ensure your hummus brand aligns with your dietary restrictions, particularly if avoiding allergens.

Can I use other types of peppers instead of red bell pepper?

Yes, you can use other sweet peppers like yellow or orange bell peppers, or even cucumbers or carrot sticks for a different flavor profile.

Cooking Tips:

- Choose a fresh, firm red bell pepper with vibrant color for the best flavor and texture.

- You can use store-bought hummus or make your own at home for a more personalized touch.

- For extra flavor, consider adding a drizzle of olive oil, a sprinkle of paprika, or a dash of lemon juice to the hummus.

- Slice the red bell pepper into even-sized strips or rings to ensure easy dipping.

- Serve the hummus chilled or at room temperature, according to your preference.

Nutrition Facts

1 Servings
Calories 180kcal
Protein 6g
Carbohydrates 16g
Fiber 6g
Sugar 5g
Fat 11g

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