Spinach and yoghurt dip
This Spinach and Yogurt Dip features fresh spinach and tangy Greek yogurt, infused with warming spices like cinnamon and allspice. It's a simple and delicious option for gatherings and a great accompaniment to veggies or pita.
Cook time 10 min
Prep time 10 min
Ingredients:
1 tbsp olive oil1 onion
1 cup spinach
1 tsp cinnamon
1 tsp allspice
1 cup greek yogurt
salt & pepper to taste
Welcome to our delicious and nutritious Spinach and Yogurt Dip recipe! This creamy dip combines the earthy flavors of fresh spinach with the smooth, tangy taste of Greek yogurt, enhanced by a perfect blend of spices. It's a versatile appetizer that's perfect for parties, as a snack, or even as a topping for your favorite dishes. Let's dive into making this delightful dip!
Instructions:
- Finely chop the onion and chop the spinach.
- Heat the olive oil in a medium-sized skillet or frying pan over medium heat.
- Once the oil is hot, add the finely chopped onion.
- Sauté the onion for about 5 minutes, or until it becomes translucent and starts to caramelize.
- Add the cinnamon and allspice to the pan with the onions.
- Stir well to coat the onions with the spices.
- Add the chopped spinach to the pan.
- Cook for an additional 2-3 minutes, or until the spinach is wilted and well combined with the onions and spices.
- Remove the pan from the heat and let the spinach and onion mixture cool to room temperature.
- In a medium-sized mixing bowl, add the Greek yogurt.
- Once the spinach and onion mixture has cooled, add it to the bowl with the yogurt.
- Stir well to combine all the ingredients.
- Add salt and pepper to taste.
- Stir again to ensure everything is evenly mixed.
- Transfer the dip to a serving bowl or container.
- Cover and refrigerate for at least 1 hour to allow the flavors to meld.
- Serve chilled with your choice of fresh vegetables, pita bread, or crackers.
You’ve now mastered the art of creating a delectable Spinach and Yogurt Dip! It's a simple yet flavorful dish that can elevate any meal or gathering. Serve it chilled with pita bread, fresh veggies, or as a complement to your main course. Enjoy your homemade, healthy, and flavorful dip!
Spinach and yoghurt dip FAQ:
Store any leftover dip in an airtight container in the refrigerator. It should last for about 3-5 days. Make sure to seal it well to maintain freshness.
Yes, you can substitute Greek yogurt with regular yogurt if desired. However, be aware that this may alter the dip's creaminess and thickness.
If the dip tastes bland, try adding more salt, pepper, or spices like garlic powder or a pinch more cinnamon and allspice to enhance the flavor.
Yes, you can make this dip up to a day ahead of time. The flavors will meld beautifully as it chills in the refrigerator.
This dip pairs well with fresh vegetables, pita bread, crackers, or even as a topping for grilled meats or baked potatoes.
Cooking Tips:
- For a richer flavor, sauté the onions until they're caramelized.
- Make sure to thoroughly drain the spinach to avoid a watery dip.
- Let the dip rest in the refrigerator for at least an hour to allow the flavors to meld together.
- Feel free to experiment with other herbs and spices to customize the dip to your liking.
- This dip can be made a day in advance; just store it in an airtight container in the refrigerator.
Nutrition Facts
8 ServingsCalories 40kcal
Protein 2.99g
Carbohydrates 3.32g
Fiber 0.64g
Sugar 2.39g
Fat 3.22g
More recipes
Baked zucchini fritters with goat cheese
Light and tasty baked zucchini fritters with goat cheese.
05 May 2026Roasted carrots with creamy hummus
Enjoy sweet roasted carrots served with creamy hummus.
05 May 2026Grilled onion salad with rosemary
Grilled onion salad with rosemary and mustard dressing.
05 May 2026Garlic broccoli with lemon zest
A vibrant garlic broccoli side dish with lemon zest and crispy bread crumbs.
05 May 2026Veggie hummus sandwich with peppers, onion and spinach
A healthy veggie hummus sandwich with fresh veggies.
05 May 2026Chickpea, tomato and feta salad
A refreshing chickpea, tomato, and feta salad with a simple dressing.
05 May 2026Fresh tomato & spinach salad
A vibrant fresh tomato and spinach salad with pine nuts and parmesan.
05 May 2026