Whole-wheat tomato basil pasta with spinach
This whole-wheat tomato basil pasta with spinach is a nutritious, quick meal featuring fresh cherry tomatoes and basil. Simple to prepare, it delivers vibrant flavors and wholesome goodness in every bite.
Cook time 10 min
Prep time 8 min
Ingredients:
4 oz whole-wheat pasta1 cup cherry tomatoes
1 cup spinach
1 dash black pepper
1 dash salt
2 leafs basil
1 tbsp olive oil
Whole-wheat tomato basil pasta with spinach is a healthy and delicious recipe perfect for a quick and nutritious meal. Utilizing simple, fresh ingredients like cherry tomatoes, spinach, and basil, this dish is packed with flavor and nutrients. It's an excellent choice for those seeking a wholesome, plant-based meal that is easy to prepare.
Instructions:
- Bring a large pot of salted water to a boil. Add the whole-wheat pasta and cook according to the package instructions until al dente (usually about 8-10 minutes).
- Drain the pasta, reserving about ½ cup of the pasta cooking water, and set aside.
- While the pasta is cooking, halve the cherry tomatoes and set aside.
- Wash and pat dry the spinach leaves.
- Tear or chop the basil leaves.
- In a large skillet, heat the olive oil over medium heat.
- Add the cherry tomatoes and cook for about 3-4 minutes, until they start to soften and release some of their juices.
- Season with a dash of salt and black pepper.
4. Combine Pasta and Vegetables:
- Add the drained pasta to the skillet with the tomatoes. Toss to combine.
- Add the fresh spinach and basil to the pan. If the mixture seems dry, add some of the reserved pasta cooking water, a little at a time, until you reach your desired consistency.
- Continue cooking for another 1-2 minutes, just until the spinach wilts.
- Taste and adjust the seasoning with more salt and pepper if needed.
- Serve immediately, garnishing with additional fresh basil if desired.
Whole-wheat tomato basil pasta with spinach is an easy yet flavorful dish that comes together in no time. With its fresh ingredients and simple preparation, it's an ideal recipe for a nutritious weekday meal. Follow these tips to ensure the best results and enjoy a delicious, healthy pasta dish that is sure to become a staple in your culinary repertoire.
Whole-wheat tomato basil pasta with spinach FAQ:
Cook the whole-wheat pasta according to the package instructions, which typically takes about 8-10 minutes. Ensure it's al dente for the best texture.
If you don't have cherry tomatoes, you can use diced regular tomatoes or canned diced tomatoes. Adjust the cooking time to accommodate the moisture content.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Yes, you can use any pasta shape you prefer. Just adjust the cooking time according to the type of pasta you choose.
For a gluten-free version, substitute whole-wheat pasta with gluten-free pasta made from rice or corn. Follow the package instructions for cooking time.
Cooking Tips:
- Make sure to cook the whole-wheat pasta until al dente to retain a firm texture that complements the other ingredients.
- When sautéing cherry tomatoes and spinach, avoid overcooking to preserve their vibrant color and essential nutrients.
- Add the olive oil just before serving to enhance the flavor and preserve its healthy fats.
- Fresh basil provides a burst of flavor, so add it just before serving for maximum impact.
- Season with salt and black pepper to taste, but be cautious not to oversalt as the natural flavors of the ingredients should shine through.
Nutrition Facts
2 ServingsCalories 110kcal
Protein 4.75g
Carbohydrates 22g
Fiber 3.80g
Sugar 2.86g
Fat 8g
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