Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Banana and oat blender pancakes

Quick and nutritious banana and oat blender pancakes topped with strawberries.

05 May 2026

Lettuce cups with avocado & tomato salsa

Light and fresh lettuce cups filled with seasoned pork and salsa.

05 May 2026

Chargrilled salmon with avocado salsa

Enjoy chargrilled salmon topped with fresh avocado salsa.

05 May 2026

Maple-glazed pear, spinach and ham salad

Enjoy this fresh, sweet-and-savory maple-glazed pear salad.

05 May 2026

Homemade chocolate and banana protein bars

Nutritious chocolate and banana protein bars for quick energy.

05 May 2026

Baked parmesan asparagus

Enjoy crispy baked parmesan asparagus as a tasty side dish.

05 May 2026

Keto creamy garlic chicken soup

A rich and creamy low-carb garlic chicken soup.

05 May 2026

Blt lettuce wraps

Enjoy low-carb BLT Lettuce Wraps with bacon, tomato, and mayo.

05 May 2026

Baked maple-glazed salmon with wilted spinach

Enjoy baked maple-glazed salmon with wilted spinachβ€”simple and delicious!

05 May 2026

Gluten-free almond, raspberry and lime friands

Delicious gluten-free friands with almonds, raspberries, and lime.

05 May 2026

Kiwi berry super smoothie bowl

A refreshing Kiwi Berry Super Smoothie Bowl for a nutrient boost.

05 May 2026

Creamy mushrooms and garlic with asparagus

Rich and creamy mushroom and garlic dish with asparagus.

05 May 2026

Tomato and egg scramble with parsley

Quick and nutritious tomato and egg scramble with parsley.

05 May 2026

Rice pilaf

Simple chicken gravy rice pilaf, perfect as a side dish.

05 May 2026

Garlic-infused sauteed broccoli with red pepper and black pepper

Flavorful garlic-infused sautΓ©ed broccoli with a hint of spice.

05 May 2026

Chicken souvlaki

Delicious grilled chicken souvlaki served in warm pita with fresh toppings.

05 May 2026

Yogurt parfait

A simple yogurt parfait with Greek yogurt, blueberries, and granola.

05 May 2026

Classic chocolate mousse

Indulge in this rich and airy classic chocolate mousse.

05 May 2026

Apricot basil ricotta with honey drizzle

Creamy ricotta with apricots, basil, and a honey drizzle.

05 May 2026

Peanut butter bacon sandwich

A unique lunch sandwich with bacon and peanut butter.

05 May 2026

Asparagus and beans with crunchy crumbs

Fresh asparagus and green beans topped with crunchy garlic breadcrumbs.

05 May 2026

Spinach strawberry salad with walnuts

A vibrant spinach salad with strawberries, walnuts, and feta.

05 May 2026

Potato mash with bacon and caramelised onion

Creamy potato mash with bacon and caramelised onions.

05 May 2026

Pineapple flax and protein smoothie

Enjoy a nutritious Pineapple Flax and Protein Smoothie for a quick boost.

05 May 2026