Under 30 minutes recipes

Short on time but big on flavor? Discover our collection of quick and easy recipes that can be made in under 30 minutes. Whether you're looking for weeknight dinners or meals on-the-go, we have something for everyone.

Strawberry chia watermelon smoothie

A refreshing strawberry chia watermelon smoothie for any time.

05 May 2026

Kiwi berry super smoothie bowl

A refreshing Kiwi Berry Super Smoothie Bowl for a nutrient boost.

05 May 2026

Garlic-infused sauteed broccoli with red pepper and black pepper

Flavorful garlic-infused sautΓ©ed broccoli with a hint of spice.

05 May 2026

Tomato and egg scramble with parsley

Quick and nutritious tomato and egg scramble with parsley.

05 May 2026

Warm coconut bananas

Delight in warm coconut bananas, an easy tropical treat.

05 May 2026

Herb-parmesan chicken breasts

Delicious herb-parmesan chicken breasts cooked in a skillet.

05 May 2026

Blueberry pomegranate dressing

Delicious Blueberry Pomegranate Dressing for salads.

05 May 2026

Vanilla mousse cream

A quick and fluffy vanilla mousse cream dessert.

05 May 2026

Protein breakfast burrito

Hearty protein breakfast burritos with eggs and bacon.

05 May 2026

Zesty chicken schnitzel

Enjoy zesty chicken schnitzel with fresh lemon and capers.

05 May 2026

Gingernut biscuits

Make delicious gingernut biscuits with ginger, cinnamon, and maple syrup.

05 May 2026

Saag aloo with greek yogurt

Creamy Saag Aloo with Greek yogurt for a delicious twist.

05 May 2026

Sweet potato latkes

Crispy sweet potato latkes with shallots, perfect for brunch.

05 May 2026

Chocolate coconut protein power shake

A creamy Chocolate Coconut Protein Power Shake for a quick boost.

05 May 2026

Chickpea puree

Creamy chickpea puree (hummus) made with garlic and lemon.

05 May 2026

Chicken cabbage salad with paprika

Light and refreshing Chicken Cabbage Salad with coconut chicken.

05 May 2026

Brie and multi-grain sandwich

A simple Brie and multi-grain sandwich, perfect for lunch or a snack.

05 May 2026

Smoked salmon & dill cottage cheese bowl

Enjoy a nutritious smoked salmon & dill cottage cheese bowl.

05 May 2026

Mushroom soup

A simple, comforting mushroom soup with fresh parsley.

05 May 2026

Avocado cottage cheese with red pepper spice

A creamy avocado cottage cheese dip with a hint of red pepper spice.

05 May 2026

Ricotta fritters with crisp bacon

Delicious ricotta fritters topped with crispy bacon, served on arugula.

05 May 2026

Blueberry maple oatmeal delight

Enjoy a nutritious Blueberry Maple Oatmeal Delight for breakfast.

05 May 2026

Sweet potato casserole with caramelised pecans

Creamy sweet potato casserole topped with caramelized pecans.

05 May 2026

Sweet and spicy asian honey chicken

Crispy sweet and spicy honey chicken with a rich sauce.

05 May 2026