| Benefits of Vitamin B3: | Good sources of vitamin B3: |
|---|---|
| Energy production: Vitamin B3 is involved in the production of energy from the food we eat. | Chicken breast, Tuna |
| Cholesterol management: Niacin can help lower LDL cholesterol (the "bad" cholesterol) levels and increase HDL cholesterol (the "good" cholesterol) levels. | Green peas, Brown rice |
| Skin health: Vitamin B3 is important for healthy skin, and can help improve the appearance of fine lines, wrinkles, and hyperpigmentation. | Salmon, Beef liver |
| Brain function: Niacin is important for brain function, and may help improve memory and cognitive function. | Peanuts, Sunflower seeds |
| Cardiovascular health: Niacin may help reduce the risk of cardiovascular disease by improving blood lipid profiles and reducing inflammation. | Mushrooms, Avocado |
Savory beef steak with creamy blue cheese and mushroom sauce.
05 May 2026Quick and nutritious cinnamon banana almond overnight oats.
05 May 2026Flavorful garlic chicken skewers served with couscous and orange sauce.
05 May 2026Quick lime and soy chicken stir-fry with fresh vegetables.
05 May 2026Enjoy a classic BLT sandwich with crispy bacon and fresh veggies.
05 May 2026Savory bacon-fried Irish cabbage, quick and easy to make.
05 May 2026Enjoy comforting country-style chicken pies with tender chicken and crispy bacon.
05 May 2026Enjoy baked salmon with spinach and creamy sweet potato mash.
05 May 2026A quick and flavorful smoked salmon spaghetti dish with lemon and arugula.
05 May 2026Enjoy grilled chicken topped with tomatoes, olives, and capers.
05 May 2026A light spaghetti dish with asparagus and spinach pesto.
05 May 2026Quick honey-lemon chicken stir fry served with rice.
05 May 2026Creamy keto cauliflower and bacon soup, rich in flavour.
05 May 2026A quick and flavorful chicken dish with basil and peaches.
05 May 2026Quick lemon herb chicken with olive oil and fresh parsley.
05 May 2026Enjoy baked lemon and herb fish with crispy potato wedges.
05 May 2026A savoury twist on tarte tatin with bacon, shallots, and feta.
05 May 2026Juicy grilled chicken topped with cherry tomatoes and mozzarella.
05 May 2026Enjoy a quick and satisfying simple chicken sandwich with fresh toppings.
05 May 2026Elegant salmon wrapped in puff pastry with vibrant pea purée.
05 May 2026Roast chicken with orange, pistachio, and sage for a flavorful meal.
05 May 2026Enjoy a warm chicken salad with green beans and mushrooms.
05 May 2026Enjoy pecan-crusted salmon served with creamy cauliflower mash.
05 May 2026Creamy cheese-stuffed chicken wrapped in ham for a tasty dish.
05 May 2026A creamy, low-carb chicken casserole topped with bacon and cheese.
05 May 2026A quick and delicious Vanilla Honey Greek Yogurt Parfait.
05 May 2026Tender chicken kebabs marinated in coconut curry spices.
05 May 2026