| Benefits of Vitamin K: | Good dietary sources of vitamin K: |
|---|---|
| Blood clotting: Vitamin K is necessary for the production of prothrombin, a protein that helps in blood clotting. Without enough Vitamin K, a person can experience excessive bleeding. | Leafy green vegetables such as kale, spinach, collard greens, and broccoli |
| Bone health: Vitamin K is involved in the metabolism of calcium, which is essential for bone health. Adequate Vitamin K intake can help reduce the risk of fractures and osteoporosis. | Dairy products, such as cheese and yogurt. |
| Heart health: Vitamin K may help prevent calcification of arteries, which is a risk factor for heart disease. | Meat, such as beef liver and pork chops |
Enjoy a delicious bacon cabbage pasta topped with pine nuts.
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05 May 2026A nutritious strawberry-spinach smoothie, perfect for any time.
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05 May 2026A hearty roasted vegetable and bacon soup, perfect for any season.
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05 May 2026A refreshing green smoothie packed with spinach and pineapple.
05 May 2026Fresh cherry tomato and chickpea salad, perfect for any meal.
05 May 2026Quick and flavourful zucchini sautéed with thyme and parsley.
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05 May 2026Quick garlic and olive oil sautéed kale for a nutritious side.
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05 May 2026Quick and healthy balsamic chicken salad topped with Parmesan.
05 May 2026Delicious fennel rice mixed with sweet raisins, ideal as a side or light meal.
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05 May 2026