Roasted shrimps with asparagus
Roasted shrimps with asparagus is a simple, healthy dish that combines fresh shrimp, crunchy asparagus, and savoury parmesan. It's quick to prepare and perfect for a weeknight meal.
Cook time 10 min
Prep time 10 min
Ingredients:
1.50 lb asparagus3 tbsp olive oil
1/2 cup grated parmesan cheese
12 oz shrimps
2 garlic cloves
1 tsp paprika
1 tbsp fresh parsley
Roasted shrimps with asparagus is an easy and delicious meal that's both light and flavorful. This dish is perfect for a quick weeknight dinner and offers a delightful combination of fresh shrimp, crunchy asparagus, and savory parmesan cheese. It's a healthy option that doesn't compromise on taste and requires minimal cleanup, making it an ideal choice for busy individuals.
Instructions:
- Preheat your oven to 400°F (200°C).
- Trim the woody ends off the asparagus and arrange them on a baking sheet.
3. Season the Asparagus:
- Drizzle 1.5 tbsp of olive oil over the asparagus.
- Sprinkle with a pinch of salt and pepper (optional).
- Toss the asparagus to coat evenly.
- Place the baking sheet in the preheated oven and roast for 10 minutes.
- While the asparagus is roasting, combine the shrimps in a bowl with the remaining 1.5 tbsp of olive oil, minced garlic, and paprika.
- Mix well to ensure the shrimp are evenly coated with the seasoning.
- After 10 minutes, remove the baking sheet from the oven.
- Arrange the seasoned shrimps on top of the asparagus in a single layer.
- Sprinkle the grated parmesan cheese evenly over the shrimps and asparagus.
- Return the baking sheet to the oven and roast for an additional 8-10 minutes, or until the shrimps are opaque and cooked through and the asparagus is tender.
- Remove the baking sheet from the oven.
- Sprinkle the chopped fresh parsley over the dish.
- Serve immediately, enjoying the savory blend of roasted shrimps and parmesan-infused asparagus.
And there you have it - a simple yet elegant dish that brings together the best of land and sea. The shrimps are perfectly cooked, juicy, and flavorful, while the asparagus provides a delightful crunch and the parmesan cheese binds everything together with a rich, cheesy aroma. This one-pan wonder not only saves time but also makes cleanup a breeze. Enjoy this delicious meal with your loved ones!
Roasted shrimps with asparagus FAQ:
Roast the asparagus for 10 minutes initially, then add the shrimps and continue roasting for an additional 8-10 minutes. The total cooking time is approximately 18-20 minutes.
The shrimps should turn opaque and have a slightly curled shape when fully cooked. Avoid overcooking to prevent them from becoming rubbery.
Yes, you can use frozen shrimps; just make sure to thaw them completely and pat them dry before seasoning and cooking.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
If you don’t have parmesan cheese, you can substitute it with grated pecorino cheese or nutritional yeast for a dairy-free option.
Cooking Tips:
- Ensure your asparagus is trimmed properly by snapping off the woody ends.
- For even cooking, spread the asparagus and shrimps in a single layer on the pan.
- If you prefer a bit more heat, add a pinch of red pepper flakes along with the paprika.
- Use freshly grated parmesan for the best flavor and meltability.
- Feel free to add a squeeze of lemon juice over the dish after baking for a fresh, zesty finish.
Nutrition Facts
4 ServingsCalories 140kcal
Protein 18g
Carbohydrates 10g
Fiber 4.09g
Sugar 3.36g
Fat 14g
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