Yoghurt and chickpea dip

This Yoghurt and Chickpea Dip combines creamy Greek yogurt with chickpeas and fresh coriander, creating a healthy Mediterranean-inspired spread. It’s easy to prepare and works well with pita bread, crackers, or fresh vegetables.

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05 May 2026
Cook time 0 min
Prep time 10 min

Ingredients:

1/3 can canned chickpeas
1/4 cup olive oil
1/3 cup greek yogurt
2 tsp coriander leaves
salt & pepper to taste
Yoghurt and chickpea dip

The Yoghurt and Chickpea Dip is a delightful and healthy option for those looking to add a touch of Mediterranean flavor to their meals. This creamy dip pairs perfectly with fresh vegetables, pita bread, or can be used as a spread in sandwiches. With simple ingredients and easy preparation, it's an ideal choice for quick snacks or casual gatherings.

Instructions:

2. Blend Chickpeas and Yogurt: Place the chickpeas into a food processor or blender. Add the Greek yogurt and blend until the chickpeas are broken down and start to form a creamy consistency.
3. Incorporate Olive Oil: With the blender running on low, slowly drizzle in the olive oil. Continue blending until the mixture is smooth and well combined.
4. Add Coriander and Seasoning: Add the chopped coriander leaves to the mixture. Pulse a few times to distribute the coriander evenly throughout the dip. Season with salt and pepper to taste, and pulse again briefly to mix.
5. Adjust Consistency (Optional): If the dip is too thick, you can add a small amount of water or additional olive oil to reach the desired consistency. Blend until smooth.
6. Serve: Transfer the dip to a serving bowl. Garnish with additional coriander leaves, a drizzle of olive oil, or a sprinkle of paprika if desired.
7. Enjoy: Serve the yoghurt and chickpea dip with pita bread, crackers, or fresh veggies.

This Yoghurt and Chickpea Dip is not only quick and easy to make but also incredibly versatile. Whether you're hosting a party or simply looking for a healthy snack, this flavorful dip is sure to be a hit. Experiment with the tips provided to suit your taste and serve it up with your favorite dippers. Enjoy the creamy, tangy, and refreshing goodness of this delightful dip!

Yoghurt and chickpea dip FAQ:

How long can I store the Yoghurt and Chickpea Dip in the fridge?

You can store the Yoghurt and Chickpea Dip in an airtight container in the refrigerator for up to 3-5 days. Make sure to give it a good stir before serving again.

What can I use instead of Greek yogurt in this dip?

You can substitute Greek yogurt with regular yogurt, sour cream, or a dairy-free yogurt alternative, although the flavor and texture may vary slightly.

How can I adjust the consistency of the dip?

If the dip is too thick, gradually add a small amount of water or more olive oil while blending until it reaches your desired consistency.

Can I add spices to customize the flavor of the dip?

Yes, feel free to add spices such as cumin, paprika, or garlic powder to enhance the flavor of the dip according to your preference.

What size food processor do I need to make this dip?

A standard food processor or blender with at least a 4-cup capacity works well for this recipe, ensuring that all ingredients blend smoothly.

Cooking Tips:

- Rinse and drain the canned chickpeas thoroughly to reduce excess sodium and improve flavor.

- For a smoother dip, consider peeling the chickpeas by gently rubbing them between paper towels to remove the skins.

- Adjust the consistency of the dip by adding more olive oil or a splash of water if necessary.

- Taste and adjust the seasoning, adding more salt, pepper, or fresh coriander leaves as per your preference.

- Garnish with a sprinkle of paprika, a drizzle of olive oil, or a few extra coriander leaves before serving for an added touch of flavor and presentation.

Nutrition Facts

4 Servings
Calories 77kcal
Protein 4.74g
Carbohydrates 10g
Fiber 2.55g
Sugar 2.39g
Fat 16g

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